White cake vs. Dinner rolls — In-Depth Nutrition Comparison
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The main differences between white cake and dinner rolls
- White cake contains less vitamin B1, iron, selenium, vitamin B3, folate, protein, vitamin B2, manganese, and calcium than dinner rolls.
- Daily need coverage for vitamin B1 for dinner rolls is 33% higher.
- Dinner rolls have 3 times less saturated fat than white cake. White cake has 3.897g of saturated fat, while dinner rolls have 1.375g.
- Dinner rolls have a higher glycemic index than white cake.
Food types used in this article are Cake, white, prepared from recipe with coconut frosting and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -39.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +150.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +310.9% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +158.5% |
| Contains more FolateFolate | +225.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 0.526mg | 33% |
| Iron | 1.16mg | 3.72mg | 32% |
| Selenium | 10.7µg | 26.8µg | 29% |
| Vitamin B3 | 1.063mg | 5.367mg | 27% |
| Folate | 31µg | 101µg | 18% |
| Vitamin B2 | 0.189mg | 0.374mg | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Protein | 4.4g | 10.86g | 13% |
| Manganese | 0.277mg | 0.582mg | 13% |
| Saturated fat | 3.897g | 1.375g | 11% |
| Calcium | 90mg | 178mg | 9% |
| Copper | 0.067mg | 0.135mg | 8% |
| Sodium | 284mg | 467mg | 8% |
| Phosphorus | 70mg | 122mg | 7% |
| Fats | 10.3g | 6.47g | 6% |
| Zinc | 0.33mg | 0.99mg | 6% |
| Vitamin B5 | 0.167mg | 0.452mg | 6% |
| Vitamin B6 | 0.029mg | 0.097mg | 5% |
| Vitamin K | 4.1µg | 10.6µg | 5% |
| Monounsaturated fat | 3.692g | 1.881g | 5% |
| Carbs | 63.2g | 52.04g | 4% |
| Fiber | 1g | 2g | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B12 | 0.06µg | 0.13µg | 3% |
| Calories | 356kcal | 310kcal | 2% |
| Choline | 6mg | 14.6mg | 2% |
| Polyunsaturated fat | 2.162g | 2.509g | 2% |
| Cholesterol | 1mg | 4mg | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 139mg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin E | 0.12mg | 0.28mg | 1% |
| Protein per 100 calories | 1.2g | 3.5g | N/A |
| Calories per 10 g protein | 809kcal | 285kcal | N/A |
| Weight per 100 calories | 28g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.2 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 62.2g | 50.04g | N/A |
| Sugar | 57.39g | 5.55g | N/A |
| Tryptophan | 0.054mg | 0.081mg | 0% |
| Threonine | 0.157mg | 0.286mg | 0% |
| Isoleucine | 0.199mg | 0.337mg | 0% |
| Leucine | 0.338mg | 0.729mg | 0% |
| Lysine | 0.204mg | 0.233mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.228mg | 0.506mg | 0% |
| Valine | 0.229mg | 0.401mg | 0% |
| Histidine | 0.099mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +21.4% |
| Contains more ProteinProtein | +146.8% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
