White cake vs. English muffin — In-Depth Nutrition Comparison
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Differences between white cake and English muffins
- White cake has more fats and carbs, while English muffins have more phosphorus, protein, copper, fiber, and vitamin B5.
- White cake's daily need coverage for saturated fat is 18% higher.
- English muffins contain 6 times less fats than white cake. White cake contains 10.3g of fats, while English muffins contain 1.8g.
- The amount of saturated fat in English muffins is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of English muffins is 77.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +73.1% |
| Contains more IronIron | +30.3% |
| Contains less SodiumSodium | -38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Saturated fat | 3.897g | 0.259g | 17% |
| Fats | 10.3g | 1.8g | 13% |
| Phosphorus | 70mg | 133mg | 9% |
| Sodium | 284mg | 464mg | 8% |
| Monounsaturated fat | 3.692g | 0.302g | 8% |
| Polyunsaturated fat | 2.162g | 0.888g | 8% |
| Protein | 4.4g | 7.7g | 7% |
| Fiber | 1g | 2.7g | 7% |
| Copper | 0.067mg | 0.129mg | 7% |
| Calories | 356kcal | 235kcal | 6% |
| Carbs | 63.2g | 46g | 6% |
| Vitamin B5 | 0.167mg | 0.446mg | 6% |
| Calcium | 90mg | 52mg | 4% |
| Vitamin B1 | 0.128mg | 0.181mg | 4% |
| Iron | 1.16mg | 0.89mg | 3% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Manganese | 0.277mg | 0.357mg | 3% |
| Vitamin B2 | 0.189mg | 0.154mg | 3% |
| Vitamin B3 | 1.063mg | 1.566mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 12mg | 21mg | 2% |
| Folate | 31µg | 37µg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 99mg | 131mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.029mg | 0.043mg | 1% |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.2g | 3.3g | N/A |
| Calories per 10 g protein | 809kcal | 305kcal | N/A |
| Weight per 100 calories | 28g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 4.6 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 62.2g | 43.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | N/A | |
| Tryptophan | 0.054mg | 0.092mg | 0% |
| Threonine | 0.157mg | 0.242mg | 0% |
| Isoleucine | 0.199mg | 0.315mg | 0% |
| Leucine | 0.338mg | 0.553mg | 0% |
| Lysine | 0.204mg | 0.241mg | 0% |
| Methionine | 0.107mg | 0.139mg | 0% |
| Phenylalanine | 0.228mg | 0.379mg | 0% |
| Valine | 0.229mg | 0.353mg | 0% |
| Histidine | 0.099mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +472.2% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +103.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1122.5% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -93.4% |
