White cake vs. Tart — In-Depth Nutrition Comparison
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Differences between white cake and tart
- White cake has more fats, while tart has more vitamin A, iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, and magnesium.
- Tart's daily need coverage for vitamin A is 30% higher.
- Tart contains 3 times less saturated fat than white cake. White cake contains 3.897g of saturated fat, while tart contains 1.393g.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Breakfast tart, low fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +194.8% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +2275% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +1210.3% |
| Contains more FolateFolate | +222.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 12µg | 285µg | 30% |
| Iron | 1.16mg | 3.42mg | 28% |
| Vitamin B2 | 0.189mg | 0.549mg | 28% |
| Vitamin B6 | 0.029mg | 0.38mg | 27% |
| Vitamin B3 | 1.063mg | 3.8mg | 17% |
| Folate | 31µg | 100µg | 17% |
| Vitamin B1 | 0.128mg | 0.285mg | 13% |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 3.897g | 1.393g | 11% |
| Polyunsaturated fat | 2.162g | 0.878g | 9% |
| Magnesium | 12mg | 44mg | 8% |
| Fats | 10.3g | 5.99g | 7% |
| Carbs | 63.2g | 76.8g | 5% |
| Calcium | 90mg | 44mg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Selenium | 10.7µg | 12.9µg | 4% |
| Phosphorus | 70mg | 93mg | 3% |
| Sodium | 284mg | 361mg | 3% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin K | 4.1µg | 0.4µg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Calories | 356kcal | 372kcal | 1% |
| Protein | 4.4g | 3.99g | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 66mg | 1% |
| Copper | 0.067mg | 0.073mg | 1% |
| Monounsaturated fat | 3.692g | 3.338g | 1% |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 809kcal | 932kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3 | N/A |
| Net carbs | 62.2g | 75.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 4.87g | N/A |
| Zinc | 0.33mg | 0.28mg | 0% |
| Choline | 6mg | 8.4mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +72% |
| Contains more WaterWater | +71.9% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +146.2% |
| Contains less Sat. FatSaturated fat | -64.3% |
~equal in
Monounsaturated fat
~3.338g
