White chocolate vs. Pretzel — In-Depth Nutrition Comparison
Compare
The main differences between white chocolate and pretzel
- White chocolate is richer in fats, vitamin B12, and calcium, yet pretzel is richer in iron, manganese, folate, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for white chocolate is 95% higher.
- Pretzel contains less saturated fat.
- White chocolate has a lower glycemic index than pretzel.
Food types used in this article are Candies, white chocolate and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more IronIron | +1808.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +40.5% |
| Contains more ManganeseManganese | +12587.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +2271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.391g | 86% |
| Iron | 0.24mg | 4.58mg | 54% |
| Sodium | 90mg | 1240mg | 50% |
| Fats | 32.09g | 2.93g | 45% |
| Manganese | 0.008mg | 1.015mg | 44% |
| Folate | 7µg | 166µg | 40% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.063mg | 0.424mg | 30% |
| Vitamin B3 | 0.745mg | 5.27mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.727g | 21% |
| Calcium | 199mg | 27mg | 17% |
| Fiber | 0.2g | 3.4g | 13% |
| Copper | 0.06mg | 0.156mg | 11% |
| Calories | 539kcal | 384kcal | 8% |
| Protein | 5.87g | 10.04g | 8% |
| Carbs | 59.24g | 80.39g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 176mg | 128mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Vitamin B5 | 0.608mg | 0.322mg | 6% |
| Vitamin K | 9.1µg | 2.8µg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B2 | 0.282mg | 0.332mg | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Zinc | 0.74mg | 1.04mg | 3% |
| Vitamin E | 0.96mg | 0.47mg | 3% |
| Vitamin C | 0.5mg | 2.1mg | 2% |
| Potassium | 286mg | 223mg | 2% |
| Polyunsaturated fat | 1.013g | 1.291g | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B6 | 0.056mg | 0.074mg | 1% |
| Protein per 100 calories | 1.1g | 2.6g | N/A |
| Calories per 10 g protein | 918kcal | 382kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 5.2 | N/A |
| Net carbs | 59.04g | 76.99g | N/A |
| Sugar | 59g | 2.21g | N/A |
| Selenium | 4.5µg | 4.4µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Choline | 29.5mg | 29.5mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +995.2% |
| Contains more ProteinProtein | +71% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1151.3% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
