White chocolate vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and sugar substitute?
- White chocolate is richer in fats, phosphorus, vitamin B2, vitamin B5, protein, potassium, and zinc, while sugar substitute is higher in calcium and carbs.
- Sugar substitute's daily need coverage for calcium is 68% higher.
- White chocolate is lower in sodium.
We used Candies, white chocolate and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +341.7% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Calcium | 199mg | 879mg | 68% |
| Fats | 32.09g | 0g | 49% |
| Phosphorus | 176mg | 8mg | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Sodium | 90mg | 572mg | 21% |
| Vitamin B2 | 0.282mg | 0.015mg | 21% |
| Vitamin B5 | 0.608mg | 0.08mg | 11% |
| Calories | 539kcal | 347kcal | 10% |
| Carbs | 59.24g | 84.77g | 9% |
| Protein | 5.87g | 2.06g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 21mg | 7% | |
| Potassium | 286mg | 39mg | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Copper | 0.06mg | 0.007mg | 6% |
| Zinc | 0.74mg | 0.04mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 0.015mg | 4% |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Fiber | 0.2g | 0.6g | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Iron | 0.24mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin A | 9µg | 1% | |
| Manganese | 0.008mg | 0.022mg | 1% |
| Protein per 100 calories | 1.1g | 0.59g | N/A |
| Calories per 10 g protein | 918kcal | 1684kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 59.04g | 84.17g | N/A |
| Sugar | 59g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.1% |
| Contains more WaterWater | +603.1% |
