White chocolate vs. Tapioca — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and tapioca?
- White chocolate has more fats, phosphorus, carbs, vitamin B12, vitamin B2, calcium, protein, vitamin B5, and copper than tapioca.
- White chocolate's daily need coverage for saturated fat is 92% higher.
- Tapioca has 19 times less fats than white chocolate. White chocolate has 32.09g of fats, while tapioca has 1.67g.
- Tapioca is lower in saturated fat.
- Tapioca has a higher glycemic index (78) than white chocolate (41).
We used Candies, white chocolate and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains less SodiumSodium | -25.6% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +893.3% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.991g | 84% |
| Fats | 32.09g | 1.67g | 47% |
| Calories | 539kcal | 105kcal | 22% |
| Monounsaturated fat | 9.097g | 0.452g | 22% |
| Carbs | 59.24g | 19.56g | 13% |
| Phosphorus | 176mg | 82mg | 13% |
| Vitamin B12 | 0.56µg | 0.25µg | 13% |
| Vitamin B2 | 0.282mg | 0.143mg | 11% |
| Calcium | 199mg | 105mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.277mg | 7% |
| Protein | 5.87g | 2.88g | 6% |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 1.013g | 0.061g | 6% |
| Cholesterol | 21mg | 6mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Potassium | 286mg | 133mg | 5% |
| Copper | 0.06mg | 0.012mg | 5% |
| Selenium | 4.5µg | 2µg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Zinc | 0.74mg | 0.35mg | 4% |
| Vitamin A | 9µg | 47µg | 4% |
| Vitamin B3 | 0.745mg | 0.075mg | 4% |
| Vitamin B1 | 0.063mg | 0.03mg | 3% |
| Iron | 0.24mg | 0.06mg | 2% |
| Vitamin B6 | 0.056mg | 0.033mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Sodium | 90mg | 121mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Protein per 100 calories | 1.1g | 2.7g | N/A |
| Calories per 10 g protein | 918kcal | 365kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.52 | N/A |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 59.04g | 19.56g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | N/A | |
| Manganese | 0.008mg | 0.007mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more ProteinProtein | +103.8% |
| Contains more FatsFats | +1821.6% |
| Contains more CarbsCarbs | +202.9% |
| Contains more WaterWater | +5670% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +1912.6% |
| Contains more Poly. FatPolyunsaturated fat | +1560.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
