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  6. Whitefish vs. Haddock

Whitefish vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between whitefish and haddock?

  • Whitefish is higher in vitamin B1, phosphorus, zinc, vitamin B5, copper, and vitamin B2, yet haddock is higher in vitamin B12 and selenium.
  • Haddock's daily need coverage for vitamin B12 is 49% more.
  • Whitefish has 10 times more saturated fat than haddock. While whitefish has 1.162g of saturated fat, haddock has only 0.111g.

We used Fish, whitefish, mixed species, cooked, dry heat and Fish, haddock, cooked, dry heat types in this article.

Infographic

Whitefish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +123.8%
Contains more CopperCopper +253.8%
Contains more ZincZinc +217.5%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +561.5%
Contains more SeleniumSelenium +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 43% 36% 72% 52% 80% 120% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B1Vitamin B1 +643.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more FolateFolate +30.8%
Contains more Vitamin B12Vitamin B12 +121.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.119mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Whitefish Haddock DV% diff.
Vitamin B12 0.96µg 2.13µg 49%
Selenium 16.2µg 31.7µg 28%
Polyunsaturated fat 2.755g 0.204g 17%
Choline 79.6mg 14%
Vitamin B1 0.171mg 0.023mg 12%
Fats 7.51g 0.55g 11%
Phosphorus 346mg 278mg 10%
Protein 24.47g 19.99g 9%
Sodium 65mg 261mg 9%
Zinc 1.27mg 0.4mg 8%
Copper 0.092mg 0.026mg 7%
Vitamin B2 0.154mg 0.069mg 7%
Vitamin B5 0.865mg 0.494mg 7%
Monounsaturated fat 2.559g 0.074g 6%
Saturated fat 1.162g 0.111g 5%
Calories 172kcal 90kcal 4%
Cholesterol 77mg 66mg 4%
Magnesium 42mg 26mg 4%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Iron 0.47mg 0.21mg 3%
Manganese 0.086mg 0.013mg 3%
Calcium 33mg 14mg 2%
Potassium 406mg 351mg 2%
Vitamin A 39µg 21µg 2%
Vitamin B3 3.846mg 4.119mg 2%
Vitamin B6 0.346mg 0.327mg 1%
Folate 17µg 13µg 1%
Protein per 100 calories 14g 22g N/A
Calories per 10 g protein 70kcal 45kcal N/A
Weight per 100 calories 58g 111g N/A
Unsaturated / Saturated Fat ratio 4.6 2.5 N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.274mg 0.26mg 0%
Threonine 1.073mg 1.015mg 0%
Isoleucine 1.128mg 1.067mg 0%
Leucine 1.989mg 1.882mg 0%
Lysine 2.248mg 2.126mg 0%
Methionine 0.724mg 0.686mg 0%
Phenylalanine 0.955mg 0.904mg 0%
Valine 1.261mg 1.193mg 0%
Histidine 0.721mg 0.682mg 0%
Omega-3 - EPA 0.406g 0.051g N/A
Omega-3 - DHA 1.206g 0.109g N/A
Omega-3 - DPA 0.209g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +1265.5%
Contains more OtherOther +∞%
Contains more WaterWater +22.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3358.1%
Contains more Poly. FatPolyunsaturated fat +1250.5%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.