Whitefish vs. Oysters — In-Depth Nutrition Comparison

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Important differences between whitefish and oysters

Whitefish has more vitamin B6, phosphorus, vitamin B3, and vitamin B1; however, oysters has more zinc, vitamin B12, copper, iron, selenium, and manganese.
Oysters's daily need coverage for zinc is 703% more.
Whitefish has 6 times more vitamin B6 than oysters. Whitefish has 0.346mg of vitamin B6, while oysters has 0.061mg.

The food varieties used in the comparison are Fish, whitefish, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Oysters

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+192.1%
Contains more PhosphorusPhosphorus	+78.4%
Contains less SodiumSodium	-60.8%

Contains more CalciumCalcium	+251.5%
Contains more IronIron	+1859.6%
Contains more CopperCopper	+6103.3%
Contains more ZincZinc	+6089%
Contains more ManganeseManganese	+587.2%
Contains more SeleniumSelenium	+143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Oysters

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B3Vitamin B3	+107.9%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%
Contains more FolateFolate	+21.4%

Contains more Vitamin B2Vitamin B2	+16.9%
Contains more Vitamin B12Vitamin B12	+1722.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	1.27mg	78.6mg	703%
Vitamin B12	0.96µg	17.5µg	689%
Copper	0.092mg	5.707mg	624%
Iron	0.47mg	9.21mg	109%
Selenium	16.2µg	39.5µg	42%
Protein	24.47g	11.42g	26%
Choline		130mg	24%
Phosphorus	346mg	194mg	22%
Manganese	0.086mg	0.591mg	22%
Vitamin B6	0.346mg	0.061mg	22%
Vitamin B3	3.846mg	1.85mg	12%
Vitamin E		1.7mg	11%
Vitamin B1	0.171mg	0.036mg	11%
Polyunsaturated fat	2.755g	1.056g	11%
Calcium	33mg	116mg	8%
Potassium	406mg	139mg	8%
Vitamin B5	0.865mg	0.447mg	8%
Fats	7.51g	3.42g	6%
Monounsaturated fat	2.559g	0.506g	5%
Calories	172kcal	102kcal	4%
Sodium	65mg	166mg	4%
Carbs	0g	5.45g	2%
Magnesium	42mg	35mg	2%
Vitamin B2	0.154mg	0.18mg	2%
Vitamin K		2µg	2%
Cholesterol	77mg	79mg	1%
Vitamin A	39µg	26µg	1%
Folate	17µg	14µg	1%
Saturated fat	1.162g	0.948g	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	70kcal	89kcal	N/A
Weight per 100 calories	58g	98g	N/A
Unsaturated / Saturated Fat ratio	4.6	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.274mg	0.138mg	0%
Threonine	1.073mg	0.046mg	0%
Isoleucine	1.128mg	0.459mg	0%
Leucine	1.989mg	0.716mg	0%
Lysine	2.248mg	0.762mg	0%
Methionine	0.724mg	0.257mg	0%
Phenylalanine	0.955mg	0.413mg	0%
Valine	1.261mg	0.523mg	0%
Histidine	0.721mg	0.22mg	0%
Omega-3 - EPA	0.406g	0.353g	N/A
Omega-3 - DHA	1.206g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.209g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A