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  6. Whitefish vs. Whelk

Whitefish vs. Whelk — In-Depth Nutrition Comparison

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Differences between whitefish and whelk

  • Whitefish contains less vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B6, and zinc than whelk.
  • Whelk's daily need coverage for vitamin B12 is 716% higher.

The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Whitefish vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.9% 36% 18% 31% 35% 148% 8.5% 11% 88%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +309.5%
Contains more CalciumCalcium +242.4%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +2040.4%
Contains more CopperCopper +2139.1%
Contains more ZincZinc +156.7%
Contains more ManganeseManganese +934.9%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 0% 43% 36% 72% 52% 80% 120% 0% 13%
Whelk
Whelk
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin B1Vitamin B1 +249%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25.6%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +1789.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whitefish Whelk DV% diff.
Vitamin B12 0.96µg 18.14µg 716%
Copper 0.092mg 2.06mg 219%
Selenium 16.2µg 89.6µg 133%
Iron 0.47mg 10.06mg 120%
Protein 24.47g 47.68g 46%
Manganese 0.086mg 0.89mg 35%
Magnesium 42mg 172mg 31%
Vitamin B6 0.346mg 0.65mg 23%
Cholesterol 77mg 130mg 18%
Zinc 1.27mg 3.26mg 18%
Polyunsaturated fat 2.755g 0.046g 18%
Sodium 65mg 412mg 15%
Vitamin B3 3.846mg 1.995mg 12%
Fats 7.51g 0.8g 10%
Vitamin B1 0.171mg 0.049mg 10%
Phosphorus 346mg 282mg 9%
Vitamin B5 0.865mg 0.4mg 9%
Vitamin C 0mg 6.8mg 8%
Calcium 33mg 113mg 8%
Potassium 406mg 694mg 8%
Monounsaturated fat 2.559g 0.056g 6%
Calories 172kcal 275kcal 5%
Carbs 0g 15.52g 5%
Vitamin B2 0.154mg 0.214mg 5%
Saturated fat 1.162g 0.062g 5%
Folate 17µg 11µg 2%
Vitamin A 39µg 49µg 1%
Protein per 100 calories 14g 17g N/A
Calories per 10 g protein 70kcal 58kcal N/A
Weight per 100 calories 58g 36g N/A
Unsaturated / Saturated Fat ratio 4.6 1.6 N/A
Net carbs 0g 15.52g N/A
Tryptophan 0.274mg 0.618mg 0%
Threonine 1.073mg 2.136mg 0%
Isoleucine 1.128mg 1.655mg 0%
Leucine 1.989mg 3.807mg 0%
Lysine 2.248mg 2.93mg 0%
Methionine 0.724mg 1.205mg 0%
Phenylalanine 0.955mg 1.648mg 0%
Valine 1.261mg 2.075mg 0%
Histidine 0.721mg 0.977mg 0%
Omega-3 - EPA 0.406g 0.008g N/A
Omega-3 - DHA 1.206g 0.012g N/A
Omega-3 - DPA 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 8% 65% 3%
Protein: 24.47 g
Fats: 7.51 g
Carbs: 0 g
Water: 65.09 g
Other: 2.93 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +838.8%
Contains more WaterWater +103.4%
Contains more ProteinProtein +94.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 1.162 g
Monounsaturated fat: Mono. Fat 2.559 g
Polyunsaturated fat: Poly. Fat 2.755 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +4469.6%
Contains more Poly. FatPolyunsaturated fat +5889.1%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whitefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174246/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.