Wild rice vs. Triticale — In-Depth Nutrition Comparison

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How are wild rice and triticale different?

Wild rice contains less manganese, phosphorus, copper, vitamin B1, iron, vitamin B5, magnesium, zinc, folate, and potassium than triticale.
Triticale covers your daily need for manganese, 127% more than wild rice.

Wild rice, cooked and Triticale types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Triticale

Contains less SodiumSodium	-40%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+1133.3%
Contains more PotassiumPotassium	+228.7%
Contains more IronIron	+328.3%
Contains more CopperCopper	+277.7%
Contains more ZincZinc	+157.5%
Contains more PhosphorusPhosphorus	+336.6%
Contains more ManganeseManganese	+1038.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wild rice

Triticale

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E	+275%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+54%
Contains more Vitamin B3Vitamin B3	+11.1%
Contains more Vitamin B5Vitamin B5	+759.1%
Contains more FolateFolate	+180.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.138mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.282mg	3.21mg	127%
Phosphorus	82mg	358mg	39%
Copper	0.121mg	0.457mg	37%
Vitamin B1	0.052mg	0.416mg	30%
Iron	0.6mg	2.57mg	25%
Magnesium	32mg	130mg	23%
Vitamin B5	0.154mg	1.323mg	23%
Zinc	1.34mg	3.45mg	19%
Protein	3.99g	13.05g	18%
Carbs	21.34g	72.13g	17%
Calories	101kcal	336kcal	12%
Folate	26µg	73µg	12%
Potassium	101mg	332mg	7%
Fiber	1.8g		7%
Polyunsaturated fat	0.213g	0.913g	5%
Vitamin E	0.24mg	0.9mg	4%
Vitamin B2	0.087mg	0.134mg	4%
Fats	0.34g	2.09g	3%
Calcium	3mg	37mg	3%
Choline	10.2mg		2%
Selenium	0.8µg		1%
Vitamin B3	1.287mg	1.43mg	1%
Saturated fat	0.049g	0.366g	1%
Protein per 100 calories	4g	3.9g	N/A
Calories per 10 g protein	253kcal	257kcal	N/A
Weight per 100 calories	99g	30g	N/A
Unsaturated / Saturated Fat ratio	5.4	3.1	N/A
Net carbs	19.54g	72.13g	N/A
Sugar	0.73g		N/A
Sodium	3mg	5mg	0%
Vitamin B6	0.135mg	0.138mg	0%
Vitamin K	0.5µg		0%
Monounsaturated fat	0.05g	0.211g	0%
Tryptophan	0.049mg	0.157mg	0%
Threonine	0.127mg	0.405mg	0%
Isoleucine	0.167mg	0.479mg	0%
Leucine	0.276mg	0.911mg	0%
Lysine	0.17mg	0.365mg	0%
Methionine	0.119mg	0.204mg	0%
Phenylalanine	0.195mg	0.638mg	0%
Valine	0.232mg	0.609mg	0%
Histidine	0.104mg	0.311mg	0%
Fructose	0.2g		0%