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Wine vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between wine and coffee

  • Wine has 2 times more potassium than coffee. While wine has 99mg of potassium, coffee has only 49mg.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beverages, coffee, brewed, prepared with tap water.

Infographic

Wine vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +102%
Contains more IronIron +3600%
Contains more CopperCopper +250%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +439.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
Coffee
Coffee
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Contains more Vitamin B6Vitamin B6 +5300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +230.4%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +586.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Coffee DV% diff.
Caffeine 0mg 40mg 10%
Iron 0.37mg 0.01mg 5%
Calories 83kcal 1kcal 4%
Manganese 0.124mg 0.023mg 4%
Vitamin B2 0.023mg 0.076mg 4%
Vitamin B5 0.037mg 0.254mg 4%
Vitamin B6 0.054mg 0.001mg 4%
Magnesium 11mg 3mg 2%
Phosphorus 20mg 3mg 2%
Carbs 2.72g 0g 1%
Calcium 8mg 2mg 1%
Potassium 99mg 49mg 1%
Copper 0.007mg 0.002mg 1%
Zinc 0.13mg 0.02mg 1%
Vitamin B1 0.005mg 0.014mg 1%
Protein 0.07g 0.12g 0%
Protein per 100 calories 0.08g 12g N/A
Calories per 10 g protein 11857kcal 83kcal N/A
Weight per 100 calories 120g 10000g N/A
Fats 0g 0.02g 0%
Net carbs 2.72g 0g N/A
Sugar 0.79g 0g N/A
Sodium 5mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.166mg 0.191mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 2µg 0%
Choline 5mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2161.7%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.