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  6. Wolffish vs. Snail

Wolffish vs. Snail — In-Depth Nutrition Comparison

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The main differences between wolffish and snail

  • Wolffish has more vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B3, vitamin A, and polyunsaturated fat; however, snail has more magnesium, iron, and copper.
  • Daily need coverage for vitamin B12 for wolffish is 77% higher.
  • Snail has 21 times less vitamin B1 than wolffish. Wolffish has 0.208mg of vitamin B1, while snail has 0.01mg.

Food types used in this article are Fish, wolffish, Atlantic, cooked, dry heat and Mollusks, snail, raw.

Infographic

Wolffish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +557.9%
Contains more CalciumCalcium +25%
Contains more IronIron +2816.7%
Contains more CopperCopper +981.1%
Contains less SodiumSodium -35.8%
~equal in Potassium ~382mg
~equal in Zinc ~1mg
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 0% 52% 22% 49% 39% 107% 294% 0% 4.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +370%
Contains more Vitamin B2Vitamin B2 +23.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Wolffish Snail DV% diff.
Vitamin B12 2.35µg 0.5µg 77%
Magnesium 38mg 250mg 50%
Iron 0.12mg 3.5mg 42%
Copper 0.037mg 0.4mg 40%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.462mg 0.13mg 26%
Vitamin B1 0.208mg 0.01mg 17%
Protein 22.44g 16.1g 13%
Vitamin B5 0.658mg 13%
Choline 65mg 12%
Vitamin A 130µg 30µg 11%
Vitamin B3 2.598mg 1.4mg 7%
Polyunsaturated fat 1.083g 0.252g 6%
Fats 3.06g 1.4g 3%
Cholesterol 59mg 50mg 3%
Calories 123kcal 90kcal 2%
Phosphorus 256mg 272mg 2%
Sodium 109mg 70mg 2%
Vitamin B2 0.097mg 0.12mg 2%
Monounsaturated fat 1.072g 0.259g 2%
Carbs 0g 2g 1%
Manganese 0.019mg 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 56kcal N/A
Weight per 100 calories 81g 111g N/A
Unsaturated / Saturated Fat ratio 4.6 1.4 N/A
Net carbs 0g 2g N/A
Calcium 8mg 10mg 0%
Potassium 385mg 382mg 0%
Zinc 1mg 1mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Saturated fat 0.468g 0.361g 0%
Tryptophan 0.251mg 0%
Threonine 0.984mg 0%
Isoleucine 1.034mg 0%
Leucine 1.824mg 0%
Lysine 2.061mg 0%
Methionine 0.664mg 0%
Phenylalanine 0.876mg 0%
Valine 1.156mg 0%
Histidine 0.661mg 0%
Omega-3 - EPA 0.393g 0.119g N/A
Omega-3 - DHA 0.405g 0g N/A
Omega-3 - DPA 0.055g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +118.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.5%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +329.8%
Contains less Sat. FatSaturated fat -22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.