Wonton soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
What are the main differences between wonton soup and chicken vegetable soup?
- Wonton soup has less vitamin B2 and vitamin A than chicken vegetable soup.
- Wonton soup has 2 times more choline than chicken vegetable soup. Wonton soup has 19mg of choline, while chicken vegetable soup has 7.7mg.
- Chicken vegetable soup contains less sodium.
We used Soup, wonton, Chinese restaurant and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +315.6% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 406mg | 229mg | 8% |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B2 | 0.016mg | 0.098mg | 6% |
| Potassium | 32mg | 133mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Selenium | 1.1µg | 3µg | 3% |
| Phosphorus | 18mg | 35mg | 2% |
| Vitamin B3 | 0.58mg | 0.906mg | 2% |
| Choline | 19mg | 7.7mg | 2% |
| Fats | 0.26g | 0.73g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Starch | 4.75g | 2.7g | 1% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Manganese | 0.034mg | 0.056mg | 1% |
| Vitamin B1 | 0.024mg | 0.017mg | 1% |
| Vitamin B5 | 0.14mg | 0.212mg | 1% |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin K | 0.9µg | 2.2µg | 1% |
| Calories | 32kcal | 33kcal | 0% |
| Protein | 2.08g | 1.97g | 0% |
| Protein per 100 calories | 6.5g | 6g | N/A |
| Calories per 10 g protein | 154kcal | 168kcal | N/A |
| Weight per 100 calories | 313g | 303g | N/A |
| Net carbs | 5.05g | 3.78g | N/A |
| Carbs | 5.25g | 4.68g | 0% |
| Cholesterol | 4mg | 3mg | 0% |
| Sugar | 0.34g | 1.01g | N/A |
| Copper | 0.024mg | 0.023mg | 0% |
| Vitamin B6 | 0.076mg | 0.072mg | 0% |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Saturated fat | 0.062g | 0.121g | 0% |
| Monounsaturated fat | 0.077g | 0.158g | 0% |
| Polyunsaturated fat | 0.071g | 0.134g | 0% |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.081mg | 0.057mg | 0% |
| Isoleucine | 0.06mg | 0.07mg | 0% |
| Leucine | 0.12mg | 0.127mg | 0% |
| Lysine | 0.062mg | 0.099mg | 0% |
| Methionine | 0.03mg | 0.037mg | 0% |
| Phenylalanine | 0.07mg | 0.06mg | 0% |
| Valine | 0.071mg | 0.08mg | 0% |
| Histidine | 0.039mg | 0.05mg | 0% |
| Fructose | 0g | 0.27g | 0% |
| Omega-3 (ALA) | 0.004g | 0.01g | 0% |
| Omega-6 (Linoleic acid) | 0.065g | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +12.2% |
| Contains more FatsFats | +180.8% |
~equal in
Protein
~1.97g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +105.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +75.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +145.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
