Worcestershire sauce vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between worcestershire sauce and alfredo sauce
- Worcestershire sauce is higher in iron and potassium; however, alfredo sauce is richer in fats, phosphorus, protein, calcium, and selenium.
- Alfredo sauce's daily need coverage for sodium is 70% higher.
- Worcestershire sauce has 6 times more iron than alfredo sauce. While worcestershire sauce has 5.3mg of iron, alfredo sauce has only 0.94mg.
- Worcestershire sauce has less sodium.
The food types used in this comparison are Sauce, worcestershire and Sauce, alfredo mix, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +463.8% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +336.4% |
| Contains more ZincZinc | +684.2% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1760% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 2590mg | 70% |
| Saturated fat | 0g | 13.18g | 60% |
| Polyunsaturated fat | 0g | 8.61g | 57% |
| Fats | 0g | 36.35g | 56% |
| Iron | 5.3mg | 0.94mg | 55% |
| Phosphorus | 60mg | 415mg | 51% |
| Calcium | 107mg | 467mg | 36% |
| Monounsaturated fat | 0g | 13.669g | 34% |
| Protein | 0g | 15.32g | 31% |
| Calories | 78kcal | 535kcal | 23% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Potassium | 800mg | 254mg | 16% |
| Selenium | 0.5µg | 9.3µg | 16% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Copper | 0.2mg | 0.064mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Zinc | 0.19mg | 1.49mg | 12% |
| Vitamin E | 0.08mg | 1.84mg | 12% |
| Vitamin B6 | 0mg | 0.134mg | 10% |
| Vitamin B3 | 0.7mg | 2.07mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0.07mg | 0.156mg | 7% |
| Carbs | 19.46g | 36.52g | 6% |
| Vitamin B2 | 0.13mg | 0.054mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin K | 1µg | 6.2µg | 4% |
| Manganese | 0.056mg | 2% | |
| Folate | 8µg | 4µg | 1% |
| Protein per 100 calories | 0g | 2.9g | N/A |
| Calories per 10 g protein | 349kcal | N/A | |
| Weight per 100 calories | 128g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 19.46g | 34.52g | N/A |
| Sugar | 10.03g | 5.4g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3731.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +87.7% |
