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  6. Yardlong beans vs. Jerusalem artichoke

Yardlong beans vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between yardlong beans and jerusalem artichoke?

  • Yardlong beans is richer in vitamin C, folate, manganese, and magnesium, yet jerusalem artichoke is richer in iron, copper, vitamin B1, and vitamin B5.
  • Jerusalem artichoke's daily need coverage for iron is 30% higher.
  • Yardlong beans has 4 times more vitamin C than jerusalem artichoke. Yardlong beans has 16.2mg of vitamin C, while jerusalem artichoke has 4mg.
  • Jerusalem artichoke has a lower glycemic index than yardlong beans.

We used Yardlong bean, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw types in this comparison.

Infographic

Yardlong beans vs Jerusalem artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +200%
Contains more ManganeseManganese +235%
Contains more SeleniumSelenium +114.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +246.9%
Contains more CopperCopper +197.9%
Contains more PhosphorusPhosphorus +36.8%
~equal in Sodium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 0% 7.7% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +305%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +246.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +678.4%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Jerusalem artichoke DV% diff.
Iron 0.98mg 3.4mg 30%
Vitamin C 16.2mg 4mg 14%
Copper 0.047mg 0.14mg 10%
Vitamin B1 0.085mg 0.2mg 10%
Folate 45µg 13µg 8%
Vitamin B5 0.051mg 0.397mg 7%
Magnesium 42mg 17mg 6%
Fiber 1.6g 6%
Manganese 0.201mg 0.06mg 6%
Choline 30mg 5%
Potassium 290mg 429mg 4%
Vitamin B3 0.63mg 1.3mg 4%
Vitamin B6 0.024mg 0.077mg 4%
Carbs 9.18g 17.44g 3%
Calcium 44mg 14mg 3%
Phosphorus 57mg 78mg 3%
Vitamin B2 0.099mg 0.06mg 3%
Zinc 0.36mg 0.12mg 2%
Vitamin A 23µg 1µg 2%
Calories 47kcal 73kcal 1%
Protein 2.53g 2g 1%
Vitamin E 0.19mg 1%
Selenium 1.5µg 0.7µg 1%
Protein per 100 calories 5.4g 2.7g N/A
Calories per 10 g protein 186kcal 365kcal N/A
Weight per 100 calories 213g 137g N/A
Fats 0.1g 0.01g 0%
Net carbs 9.18g 15.84g N/A
Sugar 9.6g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.009g 0.004g 0%
Polyunsaturated fat 0.042g 0.001g 0%
Tryptophan 0.029mg 0%
Threonine 0.094mg 0%
Isoleucine 0.135mg 0%
Leucine 0.18mg 0%
Lysine 0.166mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.139mg 0%
Valine 0.146mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +900%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.