Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong beans
  5. Compare
  6. Yardlong beans vs. Sun-dried tomato

Yardlong beans vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

What are the main differences between yardlong beans and sun-dried tomato?

  • Yardlong beans has less vitamin C, copper, potassium, vitamin B6, vitamin B2, fats, iron, vitamin B3, phosphorus, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 95% higher.
  • Sun-dried tomato has a lower glycemic index than yardlong beans.

We used Yardlong bean, cooked, boiled, drained, without salt and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Yardlong beans vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +439.7%
Contains more IronIron +173.5%
Contains more CopperCopper +906.4%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +131.8%
Contains more SeleniumSelenium +100%
~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 0% 7.7% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +528.4%
Contains more Vitamin AVitamin A +178.3%
Contains more Vitamin B1Vitamin B1 +127.1%
Contains more Vitamin B2Vitamin B2 +286.9%
Contains more Vitamin B3Vitamin B3 +476.2%
Contains more Vitamin B5Vitamin B5 +839.2%
Contains more Vitamin B6Vitamin B6 +1229.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Sun-dried tomato DV% diff.
Vitamin C 16.2mg 101.8mg 95%
Copper 0.047mg 0.473mg 47%
Potassium 290mg 1565mg 38%
Fiber 5.8g 23%
Vitamin B6 0.024mg 0.319mg 23%
Fats 0.1g 14.08g 22%
Vitamin B2 0.099mg 0.383mg 22%
Monounsaturated fat 0.009g 8.663g 22%
Iron 0.98mg 2.68mg 21%
Vitamin B3 0.63mg 3.63mg 19%
Polyunsaturated fat 0.042g 2.06g 13%
Phosphorus 57mg 139mg 12%
Manganese 0.201mg 0.466mg 12%
Sodium 4mg 266mg 11%
Magnesium 42mg 81mg 9%
Vitamin B1 0.085mg 0.193mg 9%
Vitamin B5 0.051mg 0.479mg 9%
Calories 47kcal 213kcal 8%
Saturated fat 0.026g 1.893g 8%
Folate 45µg 23µg 6%
Protein 2.53g 5.06g 5%
Carbs 9.18g 23.33g 5%
Vitamin A 23µg 64µg 5%
Zinc 0.36mg 0.78mg 4%
Selenium 1.5µg 3µg 3%
Protein per 100 calories 5.4g 2.4g N/A
Calories per 10 g protein 186kcal 421kcal N/A
Weight per 100 calories 213g 47g N/A
Unsaturated / Saturated Fat ratio 2 5.7 N/A
Net carbs 9.18g 17.53g N/A
Calcium 44mg 47mg 0%
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.094mg 0.128mg 0%
Isoleucine 0.135mg 0.121mg 0%
Leucine 0.18mg 0.185mg 0%
Lysine 0.166mg 0.186mg 0%
Methionine 0.036mg 0.044mg 0%
Phenylalanine 0.139mg 0.131mg 0%
Valine 0.146mg 0.13mg 0%
Histidine 0.082mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +62.5%
Contains more ProteinProtein +100%
Contains more FatsFats +13980%
Contains more CarbsCarbs +154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +96155.6%
Contains more Poly. FatPolyunsaturated fat +4804.8%

People also compare

Yardlong beans
Yardlong beans vs Corn raw
Corn raw
Yardlong beans
Yardlong beans vs Green bean raw
Green bean raw
Yardlong beans
Yardlong beans vs Beetroot
Beetroot
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.