Yautia vs. Celtuce — In-Depth Nutrition Comparison

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What are the main differences between yautia and celtuce?

Yautia is richer in copper, vitamin B6, potassium, and iron, yet celtuce is richer in vitamin A, manganese, vitamin C, and folate.
Celtuce's daily need coverage for vitamin A is 70% higher.
Yautia has 6 times more copper than celtuce. Yautia has 0.257mg of copper, while celtuce has 0.04mg.

We used Yautia (tannier), raw and Celtuce, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Celtuce

Contains more PotassiumPotassium	+81.2%
Contains more IronIron	+78.2%
Contains more CopperCopper	+542.5%
Contains more ZincZinc	+85.2%
Contains more PhosphorusPhosphorus	+30.8%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+333.3%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+269.9%
Contains more SeleniumSelenium	+28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Celtuce

Contains more Vitamin B1Vitamin B1	+76.4%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+14.2%
Contains more Vitamin B6Vitamin B6	+374%

Contains more Vitamin CVitamin C	+275%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+75%
Contains more FolateFolate	+170.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.257mg	0.04mg	24%
Manganese	0.186mg	0.688mg	22%
Vitamin A	0µg	175µg	19%
Vitamin C	5.2mg	19.5mg	16%
Vitamin B6	0.237mg	0.05mg	14%
Potassium	598mg	330mg	8%
Carbs	23.63g	3.65g	7%
Folate	17µg	46µg	7%
Iron	0.98mg	0.55mg	5%
Calories	98kcal	18kcal	4%
Vitamin B1	0.097mg	0.055mg	4%
Calcium	9mg	39mg	3%
Zinc	0.5mg	0.27mg	2%
Phosphorus	51mg	39mg	2%
Vitamin B2	0.04mg	0.07mg	2%
Protein	1.46g	0.85g	1%
Magnesium	24mg	28mg	1%
Fiber	1.5g	1.7g	1%
Vitamin B3	0.667mg	0.55mg	1%
Vitamin B5	0.209mg	0.183mg	1%
Protein per 100 calories	1.5g	4.7g	N/A
Calories per 10 g protein	671kcal	212kcal	N/A
Weight per 100 calories	102g	556g	N/A
Fats	0.4g	0.3g	0%
Net carbs	22.13g	1.95g	N/A
Sodium	21mg	11mg	0%
Selenium	0.7µg	0.9µg	0%
Saturated fat	0.082g		0%
Tryptophan		0.006mg	0%
Threonine		0.039mg	0%
Isoleucine		0.055mg	0%
Leucine		0.052mg	0%
Lysine		0.055mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.036mg	0%
Valine		0.046mg	0%
Histidine		0.015mg	0%