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  6. Yautia vs. Turnip

Yautia vs. Turnip — In-Depth Nutrition Comparison

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A recap on the differences between yautia and turnip

  • Yautia has more copper, potassium, vitamin B6, and iron; however, turnip is higher in vitamin C.
  • Yautia covers your daily copper needs 19% more than turnip.
  • Turnip contains 3 times less iron than yautia. Yautia contains 0.98mg of iron, while turnip contains 0.3mg.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Yautia (tannier), raw and Turnips, raw.

Infographic

Yautia vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +226.7%
Contains more CopperCopper +202.4%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +38.8%
Contains more CalciumCalcium +233.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +163.3%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +303.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Turnip DV% diff.
Copper 0.257mg 0.085mg 19%
Vitamin C 5.2mg 21mg 18%
Potassium 598mg 191mg 12%
Vitamin B6 0.237mg 0.09mg 11%
Iron 0.98mg 0.3mg 9%
Carbs 23.63g 6.43g 6%
Vitamin B1 0.097mg 0.04mg 5%
Calories 98kcal 28kcal 4%
Magnesium 24mg 11mg 3%
Phosphorus 51mg 27mg 3%
Calcium 9mg 30mg 2%
Zinc 0.5mg 0.27mg 2%
Sodium 21mg 67mg 2%
Manganese 0.186mg 0.134mg 2%
Vitamin B3 0.667mg 0.4mg 2%
Choline 11.1mg 2%
Protein 1.46g 0.9g 1%
Fiber 1.5g 1.8g 1%
Vitamin B2 0.04mg 0.03mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 1.5g 3.2g N/A
Calories per 10 g protein 671kcal 311kcal N/A
Weight per 100 calories 102g 357g N/A
Fats 0.4g 0.1g 0%
Net carbs 22.13g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B5 0.209mg 0.2mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.082g 0.011g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.053g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +267.5%
Contains more OtherOther +107.1%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Turnip
Turnip
3
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.