Yellow cake vs. Crackers — In-Depth Nutrition Comparison
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How are yellow cake and crackers different?
- Crackers have more vitamin K, vitamin B1, vitamin B2, iron, vitamin B3, folate, phosphorus, fats, and manganese than yellow cake.
- Daily need coverage for vitamin K for crackers is 37% higher.
- Yellow cake has less sodium.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -57.3% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +98.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.5% |
| Contains more Vitamin B1Vitamin B1 | +867.4% |
| Contains more Vitamin B2Vitamin B2 | +390.3% |
| Contains more Vitamin B3Vitamin B3 | +444% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +176.1% |
| Contains more FolateFolate | +318.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.474g | 1.485g | 63% |
| Polyunsaturated fat | 4.728g | 13.137g | 56% |
| Omega-6 (Linoleic acid) | 3.999g | 11.48g | 44% |
| Vitamin K | 25.1µg | 69.3µg | 37% |
| Vitamin B1 | 0.043mg | 0.416mg | 31% |
| Vitamin B2 | 0.093mg | 0.456mg | 28% |
| Iron | 2.03mg | 4.03mg | 25% |
| Vitamin B3 | 0.8mg | 4.352mg | 22% |
| Sodium | 310mg | 726mg | 18% |
| Folate | 22µg | 92µg | 18% |
| Starch | 8.55g | 49.69g | 17% |
| Phosphorus | 138mg | 248mg | 16% |
| Fats | 17.75g | 26.43g | 13% |
| Manganese | 0.222mg | 0.491mg | 12% |
| Vitamin E | 4.5mg | 3.03mg | 10% |
| Calcium | 32mg | 120mg | 9% |
| Calories | 379kcal | 510kcal | 7% |
| Protein | 3.16g | 6.64g | 7% |
| Copper | 0.159mg | 0.104mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Vitamin B5 | 0.165mg | 0.417mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Fiber | 1.5g | 2.3g | 3% |
| Carbs | 55.36g | 61.3g | 2% |
| Potassium | 187mg | 118mg | 2% |
| Monounsaturated fat | 7.214g | 6.553g | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 5.9µg | 6.7µg | 1% |
| Choline | 17.4mg | 9.6mg | 1% |
| Saturated fat | 5.793g | 5.562g | 1% |
| Protein per 100 calories | 0.83g | 1.3g | N/A |
| Calories per 10 g protein | 1199kcal | 768kcal | N/A |
| Weight per 100 calories | 26g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.5 | N/A |
| Net carbs | 53.86g | 59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 39.22g | 8.18g | N/A |
| Trans fat | 1.313g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.62g | 0.29g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0.062g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +612.7% |
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
~equal in
Saturated fat
~5.562g
~equal in
Monounsaturated fat
~6.553g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +425.3% |
| Contains more GlucoseGlucose | +174.5% |
| Contains more FructoseFructose | +113.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +481.2% |
| Contains more MaltoseMaltose | +128.6% |
~equal in
Galactose
~0g
