Yellow cake vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between yellow cake and dinner rolls

Yellow cake has more vitamin E and fats; however, dinner rolls are richer in vitamin B1, selenium, vitamin B3, vitamin B2, iron, folate, and protein.
Dinner rolls' daily need coverage for vitamin B1 is 40% more.
Yellow cake contains 16 times more vitamin E than dinner rolls. Yellow cake contains 4.5mg of vitamin E, while dinner rolls contain 0.28mg.
Dinner rolls contain less saturated fat.

The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Dinner rolls

Contains more PotassiumPotassium	+34.5%
Contains more CopperCopper	+17.8%
Contains more PhosphorusPhosphorus	+13.1%
Contains less SodiumSodium	-33.6%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+456.3%
Contains more IronIron	+83.3%
Contains more ZincZinc	+135.7%
Contains more ManganeseManganese	+162.2%
Contains more SeleniumSelenium	+354.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Dinner rolls

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+1507.1%
Contains more Vitamin KVitamin K	+136.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1123.3%
Contains more Vitamin B2Vitamin B2	+302.2%
Contains more Vitamin B3Vitamin B3	+570.9%
Contains more Vitamin B5Vitamin B5	+173.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+359.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.043mg	0.526mg	40%
Selenium	5.9µg	26.8µg	38%
Vitamin B3	0.8mg	5.367mg	29%
Vitamin E	4.5mg	0.28mg	28%
Omega-6 (Linoleic acid)	3.999g		24%
Vitamin B2	0.093mg	0.374mg	22%
Iron	2.03mg	3.72mg	21%
Folate	22µg	101µg	20%
Saturated fat	5.793g	1.375g	20%
Fats	17.75g	6.47g	17%
Manganese	0.222mg	0.582mg	16%
Omega-3 (ALA)	0.474g	0.224g	16%
Protein	3.16g	10.86g	15%
Calcium	32mg	178mg	15%
Polyunsaturated fat	4.728g	2.509g	15%
Monounsaturated fat	7.214g	1.881g	13%
Vitamin K	25.1µg	10.6µg	12%
Sodium	310mg	467mg	7%
Vitamin B6	0mg	0.097mg	7%
Vitamin B5	0.165mg	0.452mg	6%
Zinc	0.42mg	0.99mg	5%
Vitamin B12	0µg	0.13µg	5%
Cholesterol	16mg	4mg	4%
Starch	8.55g		4%
Calories	379kcal	310kcal	3%
Copper	0.159mg	0.135mg	3%
Fiber	1.5g	2g	2%
Phosphorus	138mg	122mg	2%
Carbs	55.36g	52.04g	1%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	26mg	1%
Potassium	187mg	139mg	1%
Vitamin A	7µg	1µg	1%
Choline	17.4mg	14.6mg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.5g	N/A
Calories per 10 g protein	1199kcal	285kcal	N/A
Weight per 100 calories	26g	32g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	53.86g	50.04g	N/A
Sugar	39.22g	5.55g	N/A
Trans fat	1.313g	0g	N/A
Tryptophan		0.081mg	0%
Threonine		0.286mg	0%
Isoleucine		0.337mg	0%
Leucine		0.729mg	0%
Lysine		0.233mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.506mg	0%
Valine		0.401mg	0%
Histidine		0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.026g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g	0g	N/A