Yogurt vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between yogurt and camembert

Yogurt has less phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin A, and vitamin B2 than camembert.
Camembert covers your daily need for saturated fat, 76% more than yogurt.
Yogurt has less cholesterol.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Cheese, camembert.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Camembert

Contains less SodiumSodium

-95.7%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+252.7%
Contains more PotassiumPotassium	+32.6%
Contains more IronIron	+371.4%
Contains more CopperCopper	+23.5%
Contains more ZincZinc	+357.7%
Contains more PhosphorusPhosphorus	+157%
Contains more ManganeseManganese	+322.2%
Contains more SeleniumSelenium	+49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Camembert

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24000%
Contains more Vitamin EVitamin E	+2000%
Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B2Vitamin B2	+75.5%
Contains more Vitamin B3Vitamin B3	+202.9%
Contains more Vitamin B5Vitamin B5	+312.1%
Contains more Vitamin B6Vitamin B6	+260.3%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+785.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	15.259g	69%
Fats	0.39g	24.26g	37%
Sodium	36mg	842mg	35%
Phosphorus	135mg	347mg	30%
Calcium	110mg	388mg	28%
Vitamin A	1µg	241µg	27%
Vitamin B12	0.75µg	1.3µg	23%
Cholesterol	5mg	72mg	22%
Vitamin B5	0.331mg	1.364mg	21%
Protein	10.19g	19.8g	19%
Zinc	0.52mg	2.38mg	17%
Monounsaturated fat	0.053g	7.023g	17%
Vitamin B2	0.278mg	0.488mg	16%
Folate	7µg	62µg	14%
Vitamin B6	0.063mg	0.227mg	13%
Calories	59kcal	300kcal	12%
Selenium	9.7µg	14.5µg	9%
Polyunsaturated fat	0.012g	0.724g	5%
Iron	0.07mg	0.33mg	3%
Vitamin B3	0.208mg	0.63mg	3%
Vitamin D*	0 IU	18 IU	2%
Vitamin D	0µg	0.4µg	2%
Magnesium	11mg	20mg	2%
Vitamin K	0µg	2µg	2%
Carbs	3.6g	0.46g	1%
Potassium	141mg	187mg	1%
Vitamin E	0.01mg	0.21mg	1%
Manganese	0.009mg	0.038mg	1%
Protein per 100 calories	17g	6.6g	N/A
Calories per 10 g protein	58kcal	152kcal	N/A
Weight per 100 calories	169g	33g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.51	N/A
Net carbs	3.6g	0.46g	N/A
Sugar	3.24g	0.46g	N/A
Copper	0.017mg	0.021mg	0%
Vitamin B1	0.023mg	0.028mg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	15.4mg	0%
Tryptophan		0.307mg	0%
Threonine		0.717mg	0%
Isoleucine		0.968mg	0%
Leucine		1.84mg	0%
Lysine		1.766mg	0%
Methionine		0.565mg	0%
Phenylalanine		1.105mg	0%
Valine		1.279mg	0%
Histidine		0.683mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A