Yogurt vs. Roquefort — In-Depth Nutrition Comparison

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A recap on the differences between yogurt and roquefort

Roquefort is higher than yogurt in calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
Roquefort covers your daily saturated fat needs 96% more than yogurt.
The amount of cholesterol in yogurt is lower.

Food varieties used in this article are Yogurt, Greek, plain, nonfat and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Roquefort

Contains more PotassiumPotassium	+54.9%
Contains less SodiumSodium	-98%

Contains more MagnesiumMagnesium	+172.7%
Contains more CalciumCalcium	+501.8%
Contains more IronIron	+700%
Contains more CopperCopper	+100%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+190.4%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Roquefort

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+17.2%

Contains more Vitamin AVitamin A	+29300%
Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B2Vitamin B2	+110.8%
Contains more Vitamin B3Vitamin B3	+252.9%
Contains more Vitamin B5Vitamin B5	+423%
Contains more Vitamin B6Vitamin B6	+96.8%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	19.263g	87%
Sodium	36mg	1809mg	77%
Calcium	110mg	662mg	55%
Fats	0.39g	30.64g	47%
Phosphorus	135mg	392mg	37%
Vitamin A	1µg	294µg	33%
Cholesterol	5mg	90mg	28%
Vitamin B5	0.331mg	1.731mg	28%
Vitamin B2	0.278mg	0.586mg	24%
Protein	10.19g	21.54g	23%
Monounsaturated fat	0.053g	8.474g	21%
Calories	59kcal	369kcal	16%
Zinc	0.52mg	2.08mg	14%
Folate	7µg	49µg	11%
Selenium	9.7µg	14.5µg	9%
Polyunsaturated fat	0.012g	1.32g	9%
Iron	0.07mg	0.56mg	6%
Magnesium	11mg	30mg	5%
Vitamin B6	0.063mg	0.124mg	5%
Vitamin B12	0.75µg	0.64µg	5%
Vitamin B3	0.208mg	0.734mg	3%
Choline	15.1mg		3%
Copper	0.017mg	0.034mg	2%
Carbs	3.6g	2g	1%
Potassium	141mg	91mg	1%
Manganese	0.009mg	0.03mg	1%
Vitamin B1	0.023mg	0.04mg	1%
Protein per 100 calories	17g	5.8g	N/A
Calories per 10 g protein	58kcal	171kcal	N/A
Weight per 100 calories	169g	27g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.51	N/A
Net carbs	3.6g	2g	N/A
Sugar	3.24g		N/A
Vitamin E	0.01mg		0%
Trans fat	0.006g		N/A
Tryptophan		0.303mg	0%
Threonine		0.965mg	0%
Isoleucine		1.217mg	0%
Leucine		2.114mg	0%
Lysine		1.848mg	0%
Methionine		0.558mg	0%
Phenylalanine		1.023mg	0%
Valine		1.614mg	0%
Histidine		0.602mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A