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  6. Yogurt vs. Provolone

Yogurt vs. Provolone — In-Depth Nutrition Comparison

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Differences between yogurt and provolone

  • Yogurt contains less calcium, phosphorus, vitamin B12, zinc, vitamin A, selenium, and iron than provolone.
  • Provolone's daily need coverage for saturated fat is 85% higher.
  • The amount of cholesterol in yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cheese, provolone.

Infographic

Yogurt vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +587.3%
Contains more IronIron +642.9%
Contains more CopperCopper +52.9%
Contains more ZincZinc +521.2%
Contains more PhosphorusPhosphorus +267.4%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +94.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yogurt Provolone DV% diff.
Saturated fat 0.117g 17.078g 77%
Calcium 110mg 756mg 65%
Phosphorus 135mg 496mg 52%
Fats 0.39g 26.62g 40%
Sodium 36mg 876mg 37%
Protein 10.19g 25.58g 31%
Vitamin B12 0.75µg 1.46µg 30%
Vitamin A 1µg 236µg 26%
Zinc 0.52mg 3.23mg 25%
Cholesterol 5mg 69mg 21%
Monounsaturated fat 0.053g 7.393g 18%
Calories 59kcal 351kcal 15%
Selenium 9.7µg 14.5µg 9%
Iron 0.07mg 0.52mg 6%
Polyunsaturated fat 0.012g 0.769g 5%
Magnesium 11mg 28mg 4%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.278mg 0.321mg 3%
Vitamin B5 0.331mg 0.476mg 3%
Vitamin K 0µg 2.2µg 2%
Copper 0.017mg 0.026mg 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin B6 0.063mg 0.073mg 1%
Folate 7µg 10µg 1%
Protein per 100 calories 17g 7.3g N/A
Calories per 10 g protein 58kcal 137kcal N/A
Weight per 100 calories 169g 28g N/A
Unsaturated / Saturated Fat ratio 0.56 0.48 N/A
Net carbs 3.6g 2.14g N/A
Carbs 3.6g 2.14g 0%
Potassium 141mg 138mg 0%
Sugar 3.24g 0.56g N/A
Manganese 0.009mg 0.01mg 0%
Vitamin B1 0.023mg 0.019mg 0%
Vitamin B3 0.208mg 0.156mg 0%
Trans fat 0.006g N/A
Choline 15.1mg 15.4mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +68.2%
Contains more WaterWater +107.8%
Contains more ProteinProtein +151%
Contains more FatsFats +6725.6%
Contains more OtherOther +554.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +13849.1%
Contains more Poly. FatPolyunsaturated fat +6308.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.