Yogurt vs. Provolone — In-Depth Nutrition Comparison

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Differences between yogurt and provolone

Yogurt contains less calcium, phosphorus, fats, protein, vitamin B12, vitamin A, and zinc than provolone.
Provolone's daily need coverage for saturated fat is 85% higher.
The amount of cholesterol in yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cheese, provolone.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt

Provolone

Contains less SodiumSodium

-95.9%

Contains more MagnesiumMagnesium	+154.5%
Contains more CalciumCalcium	+587.3%
Contains more IronIron	+642.9%
Contains more CopperCopper	+52.9%
Contains more ZincZinc	+521.2%
Contains more PhosphorusPhosphorus	+267.4%
Contains more ManganeseManganese	+11.1%
Contains more SeleniumSelenium	+49.5%

~equal in Potassium ~138mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt

Provolone

Contains more Vitamin B1Vitamin B1	+21.1%
Contains more Vitamin B3Vitamin B3	+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+23500%
Contains more Vitamin EVitamin E	+2200%
Contains more Vitamin B2Vitamin B2	+15.5%
Contains more Vitamin B5Vitamin B5	+43.8%
Contains more Vitamin B6Vitamin B6	+15.9%
Contains more Vitamin B12Vitamin B12	+94.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+42.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	17.078g	77%
Calcium	110mg	756mg	65%
Phosphorus	135mg	496mg	52%
Fats	0.39g	26.62g	40%
Sodium	36mg	876mg	37%
Protein	10.19g	25.58g	31%
Vitamin B12	0.75µg	1.46µg	30%
Vitamin A	1µg	236µg	26%
Zinc	0.52mg	3.23mg	25%
Cholesterol	5mg	69mg	21%
Monounsaturated fat	0.053g	7.393g	18%
Calories	59kcal	351kcal	15%
Selenium	9.7µg	14.5µg	9%
Iron	0.07mg	0.52mg	6%
Polyunsaturated fat	0.012g	0.769g	5%
Magnesium	11mg	28mg	4%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin B2	0.278mg	0.321mg	3%
Vitamin B5	0.331mg	0.476mg	3%
Vitamin K	0µg	2.2µg	2%
Copper	0.017mg	0.026mg	1%
Vitamin E	0.01mg	0.23mg	1%
Vitamin B6	0.063mg	0.073mg	1%
Folate	7µg	10µg	1%
Protein per 100 calories	17g	7.3g	N/A
Calories per 10 g protein	58kcal	137kcal	N/A
Weight per 100 calories	169g	28g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.48	N/A
Net carbs	3.6g	2.14g	N/A
Carbs	3.6g	2.14g	0%
Potassium	141mg	138mg	0%
Sugar	3.24g	0.56g	N/A
Manganese	0.009mg	0.01mg	0%
Vitamin B1	0.023mg	0.019mg	0%
Vitamin B3	0.208mg	0.156mg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	15.4mg	0%
Tryptophan		0.345mg	0%
Threonine		0.982mg	0%
Isoleucine		1.091mg	0%
Leucine		2.297mg	0%
Lysine		2.646mg	0%
Methionine		0.686mg	0%
Phenylalanine		1.287mg	0%
Valine		1.64mg	0%
Histidine		1.115mg	0%
Omega-3 (ALA)	0.001g		0%
Omega-6 (Linoleic acid)	0.01g		0%