York peppermint pattie vs. Creamsicle — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and creamsicle

York peppermint pattie has more carbs, iron, and fats, while creamsicle has more fiber.
York peppermint pattie covers your daily need for carbs 23% more than creamsicle.
York peppermint pattie contains 148 times more sugar than creamsicle. While york peppermint pattie contains 63.78g of sugar, creamsicle contains only 0.43g.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Frozen novelties, Sugar Free, CREAMSICLE Pops.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Creamsicle

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2966.7%

Contains more CalciumCalcium	+109.1%
Contains less SodiumSodium	-78.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Creamsicle

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	80.99g	11.95g	23%
Fiber	2g	7.5g	22%
Calories	384kcal	49kcal	17%
Iron	0.92mg	0.03mg	11%
Saturated fat	4.34g	2g	11%
Fats	7.17g	2.33g	7%
Potassium	111mg		3%
Protein	2.19g	1.37g	2%
Calcium	11mg	23mg	1%
Sodium	28mg	6mg	1%
Monounsaturated fat	0.41g		1%
Polyunsaturated fat	0.11g		1%
Protein per 100 calories	0.57g	2.8g	N/A
Calories per 10 g protein	1753kcal	358kcal	N/A
Weight per 100 calories	26g	204g	N/A
Unsaturated / Saturated Fat ratio	0.12	0	N/A
Net carbs	78.99g	4.45g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	0.43g	N/A