Zucchini vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between zucchini and cabbage?
- Cabbage has more vitamin K, vitamin C, and fiber than zucchini.
- Cabbage's daily need coverage for vitamin K is 60% higher.
- Cabbage has 2 times less potassium than zucchini. Zucchini has 261mg of potassium, while cabbage has 170mg.
We used Squash, summer, zucchini, includes skin, raw and Cabbage, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +27% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +31.5% |
| Contains more Vitamin CVitamin C | +104.5% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin KVitamin K | +1667.4% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.3µg | 76µg | 60% |
| Vitamin C | 17.9mg | 36.6mg | 21% |
| Fiber | 1g | 2.5g | 6% |
| Folate | 24µg | 43µg | 5% |
| Copper | 0.053mg | 0.019mg | 4% |
| Vitamin B2 | 0.094mg | 0.04mg | 4% |
| Omega-3 (ALA) | 0.061g | 4% | |
| Potassium | 261mg | 170mg | 3% |
| Vitamin B6 | 0.163mg | 0.124mg | 3% |
| Calcium | 16mg | 40mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Carbs | 3.11g | 5.8g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Iron | 0.37mg | 0.47mg | 1% |
| Zinc | 0.32mg | 0.18mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Manganese | 0.177mg | 0.16mg | 1% |
| Vitamin B1 | 0.045mg | 0.061mg | 1% |
| Vitamin B3 | 0.451mg | 0.234mg | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Protein | 1.21g | 1.28g | 0% |
| Protein per 100 calories | 7.1g | 5.1g | N/A |
| Calories per 10 g protein | 140kcal | 195kcal | N/A |
| Weight per 100 calories | 588g | 400g | N/A |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 2.11g | 3.3g | N/A |
| Sugar | 2.5g | 3.2g | N/A |
| Sodium | 8mg | 18mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B5 | 0.204mg | 0.212mg | 0% |
| Choline | 9.5mg | 10.7mg | 0% |
| Saturated fat | 0.084g | 0.034g | 0% |
| Monounsaturated fat | 0.011g | 0.017g | 0% |
| Polyunsaturated fat | 0.091g | 0.017g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.029mg | 0.035mg | 0% |
| Isoleucine | 0.044mg | 0.03mg | 0% |
| Leucine | 0.071mg | 0.041mg | 0% |
| Lysine | 0.067mg | 0.044mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.043mg | 0.032mg | 0% |
| Valine | 0.054mg | 0.042mg | 0% |
| Histidine | 0.026mg | 0.022mg | 0% |
| Fructose | 1.38g | 1.45g | 0% |
| Omega-6 (Linoleic acid) | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +86.5% |
~equal in
Protein
~1.28g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +435.3% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +56.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
