Zwieback vs. Baby food — In-Depth Nutrition Comparison
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Important differences between zwieback and baby food
- Zwieback has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, magnesium, fiber, and zinc.
- Baby food's daily need coverage for iron is 586% more.
The food varieties used in the comparison are Zwieback and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +614.3% |
| Contains more CalciumCalcium | +3565% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +7816.7% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +612.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +102.3% |
| Contains more Vitamin EVitamin E | +50.8% |
| Contains more Vitamin B1Vitamin B1 | +1072.1% |
| Contains more Vitamin B2Vitamin B2 | +1036.8% |
| Contains more Vitamin B3Vitamin B3 | +2531.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +130.5% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 47.5mg | 586% |
| Vitamin B3 | 1.319mg | 34.714mg | 209% |
| Vitamin B2 | 0.239mg | 2.717mg | 191% |
| Vitamin B1 | 0.208mg | 2.438mg | 186% |
| Calcium | 20mg | 733mg | 71% |
| Phosphorus | 55mg | 392mg | 48% |
| Copper | 0.145mg | 0.334mg | 21% |
| Magnesium | 14mg | 100mg | 20% |
| Fiber | 2.5g | 7.5g | 20% |
| Zinc | 0.54mg | 2.4mg | 17% |
| Vitamin B5 | 0.537mg | 1.074mg | 11% |
| Folate | 87µg | 43µg | 11% |
| Sodium | 227mg | 3mg | 10% |
| Fats | 9.7g | 4.4g | 8% |
| Vitamin E | 2.44mg | 3.68mg | 8% |
| Vitamin B6 | 0.082mg | 0.189mg | 8% |
| Saturated fat | 2.525g | 0.769g | 8% |
| Monounsaturated fat | 4.244g | 1.206g | 8% |
| Selenium | 28.7µg | 25.9µg | 5% |
| Protein | 10.1g | 12.2g | 4% |
| Potassium | 305mg | 437mg | 4% |
| Vitamin C | 5.3mg | 2.3mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Polyunsaturated fat | 2.073g | 1.697g | 3% |
| Calories | 426kcal | 379kcal | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Choline | 10.7mg | 23.2mg | 2% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Protein per 100 calories | 2.4g | 3.2g | N/A |
| Calories per 10 g protein | 422kcal | 311kcal | N/A |
| Weight per 100 calories | 23g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.8 | N/A |
| Net carbs | 71.7g | 65.9g | N/A |
| Carbs | 74.2g | 73.4g | 0% |
| Sugar | 12.5g | 0.87g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.5% |
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +48.9% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
