100 grand bar vs. Almond joy — In-Depth Nutrition Comparison
Compare
How are 100 grand bar and almond joy different?
- Almond joy has more fiber and iron than 100 grand bar.
- Daily need coverage for saturated fat for almond joy is 28% higher.
Candies, NESTLE, 100 GRAND Bar and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 17.59g | 26% |
| Copper | 0.185mg | 21% | |
| Fiber | 1g | 5g | 16% |
| Iron | 0.34mg | 1.27mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 19.33g | 26.93g | 12% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Phosphorus | 86mg | 112mg | 4% |
| Carbs | 70.97g | 59.51g | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Cholesterol | 12mg | 4mg | 3% |
| Sodium | 203mg | 142mg | 3% |
| Protein | 2.5g | 4.13g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 163mg | 254mg | 3% |
| Monounsaturated fat | 6.039g | 5.26g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 76mg | 64mg | 1% |
| Polyunsaturated fat | 1.388g | 1.18g | 1% |
| Calories | 468kcal | 479kcal | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 69.97g | 54.51g | N/A |
| Sugar | 51.9g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
