100 grand bar vs. Almond joy — In-Depth Nutrition Comparison
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How are 100 grand bar and almond joy different?
- Almond joy has more fiber, fats, and iron than 100 grand bar.
- Daily need coverage for saturated fat for almond joy is 28% higher.
- Almond joy has less sugar.
Candies, NESTLE, 100 GRAND Bar and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 17.59g | 26% |
| Copper | 0.185mg | 21% | |
| Fiber | 1g | 5g | 16% |
| Fats | 19.33g | 26.93g | 12% |
| Iron | 0.34mg | 1.27mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Carbs | 70.97g | 59.51g | 4% |
| Phosphorus | 86mg | 112mg | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Protein | 2.5g | 4.13g | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Potassium | 163mg | 254mg | 3% |
| Sodium | 203mg | 142mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Monounsaturated fat | 6.039g | 5.26g | 2% |
| Caffeine | 8mg | 2% | |
| Calories | 468kcal | 479kcal | 1% |
| Calcium | 76mg | 64mg | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 1.388g | 1.18g | 1% |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.37 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 69.97g | 54.51g | N/A |
| Sugar | 51.9g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
