100 grand bar vs. Baby ruth — In-Depth Nutrition Comparison
Compare
A recap on the differences between 100 grand bar and baby ruth
- 100 grand bar has more vitamin B12; however, baby ruth is higher in manganese, vitamin B3, and polyunsaturated fat.
- Baby ruth contains 2 times less calcium than 100 grand bar. 100 grand bar contains 76mg of calcium, while baby ruth contains 47mg.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -11.7% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +169.6% |
| Contains more Vitamin EVitamin E | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 0.06µg | 10% |
| Polyunsaturated fat | 1.388g | 2.638g | 8% |
| Manganese | 0.172mg | 0.351mg | 8% |
| Vitamin B3 | 0.198mg | 1.251mg | 7% |
| Protein | 2.5g | 5.4g | 6% |
| Iron | 0.34mg | 0.63mg | 4% |
| Copper | 0.185mg | 0.225mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1g | 2g | 4% |
| Calcium | 76mg | 47mg | 3% |
| Potassium | 163mg | 249mg | 3% |
| Vitamin B5 | 0.182mg | 0.333mg | 3% |
| Vitamin E | 0.42mg | 0.93mg | 3% |
| Vitamin K | 6.2µg | 2.3µg | 3% |
| Fats | 19.33g | 21.6g | 3% |
| Zinc | 0.99mg | 0.72mg | 2% |
| Choline | 24.6mg | 34.9mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Carbs | 70.97g | 64.8g | 2% |
| Vitamin B6 | 0.016mg | 0.042mg | 2% |
| Saturated fat | 11.9g | 12.1g | 1% |
| Monounsaturated fat | 6.039g | 5.557g | 1% |
| Caffeine | 8mg | 4mg | 1% |
| Sodium | 203mg | 230mg | 1% |
| Phosphorus | 86mg | 94mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calories | 468kcal | 459kcal | 0% |
| Net carbs | 69.97g | 62.8g | N/A |
| Sugar | 51.9g | 54g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B1 | 0.058mg | 0.058mg | 0% |
| Vitamin B2 | 0.119mg | 0.121mg | 0% |
| Trans fat | 0g | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
~equal in
Saturated fat
~12.1g
~equal in
Monounsaturated fat
~5.557g
