100 grand bar vs. Baby ruth — In-Depth Nutrition Comparison
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A recap on differences between 100 grand bar and Baby ruth
- 100 grand bar has more Vitamin B12, however, Baby ruth is higher in Manganese, Vitamin B3, and Polyunsaturated fat.
- Baby ruth contains 2 times less Calcium than 100 grand bar. 100 grand bar contains 76mg of Calcium, while Baby ruth contains 47mg.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.7% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -11.7% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +85.3% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more Vitamin KVitamin K | +169.6% |
| Contains more Vitamin EVitamin E | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +14.6% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
~equal in
Saturated Fat
~12.1g
~equal in
Monounsaturated Fat
~5.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 468kcal | 459kcal |
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| Protein | 2.5g | 5.4g |
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| Fats | 19.33g | 21.6g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 69.97g | 62.8g |
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| Carbs | 70.97g | 64.8g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 25mg | 43mg |
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| Calcium | 76mg | 47mg |
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| Potassium | 163mg | 249mg |
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| Iron | 0.34mg | 0.63mg |
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| Sugar | 51.9g | 54g |
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| Fiber | 1g | 2g |
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| Copper | 0.185mg | 0.225mg |
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| Zinc | 0.99mg | 0.72mg |
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| Phosphorus | 86mg | 94mg |
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| Sodium | 203mg | 230mg |
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| Vitamin A | 127IU | 0IU |
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| Vitamin A | 38µg | 0µg |
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| Vitamin E | 0.42mg | 0.93mg |
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| Manganese | 0.172mg | 0.351mg |
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| Selenium | 2.5µg | 2.5µg | |
| Vitamin B1 | 0.058mg | 0.058mg | |
| Vitamin B2 | 0.119mg | 0.121mg |
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| Vitamin B3 | 0.198mg | 1.251mg |
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| Vitamin B5 | 0.182mg | 0.333mg |
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| Vitamin B6 | 0.016mg | 0.042mg |
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| Vitamin B12 | 0.29µg | 0.06µg |
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| Vitamin K | 6.2µg | 2.3µg |
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| Folate | 5µg | 12µg |
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| Trans Fat | 0g | 0.05g |
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| Choline | 24.6mg | 34.9mg |
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| Saturated Fat | 11.9g | 12.1g |
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| Monounsaturated Fat | 6.039g | 5.557g |
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| Polyunsaturated fat | 1.388g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
26%
31%
Comparison summary
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
100 grand bar is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.