100 grand bar vs. Butterfinger — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and Butterfinger
- 100 grand bar has more Vitamin B12, however, Butterfinger is higher in Vitamin B3, Manganese, Vitamin E, Folate, Iron, Magnesium, and Vitamin B1.
- Butterfinger covers your daily need of Vitamin B3 15% more than 100 grand bar.
- 100 grand bar has 7 times more Vitamin B12 than Butterfinger. While 100 grand bar has 0.29µg of Vitamin B12, Butterfinger has only 0.04µg.
- Butterfinger has less Saturated Fat.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BUTTERFINGER Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -11.7% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +132.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +184.9% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1237.9% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +331.3% |
| Contains more FolateFolate | +460% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +395.9% |
| Contains more ProteinProtein | +116% |
| Contains more OtherOther | +42.7% |
~equal in
Fats
~18.9g
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
9.5 g
Monounsaturated Fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains more Mono. FatMonounsaturated Fat | +18% |
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 468kcal | 459kcal |
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| Protein | 2.5g | 5.4g |
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| Fats | 19.33g | 18.9g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 69.97g | 70.9g |
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| Carbs | 70.97g | 72.9g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 25mg | 48mg |
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| Calcium | 76mg | 36mg |
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| Potassium | 163mg | 220mg |
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| Iron | 0.34mg | 0.79mg |
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| Sugar | 51.9g | 45.9g |
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| Fiber | 1g | 2g |
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| Copper | 0.185mg | 0.193mg |
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| Zinc | 0.99mg | 1mg |
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| Phosphorus | 86mg | 97mg |
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| Sodium | 203mg | 230mg |
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| Vitamin A | 127IU | 0IU |
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| Vitamin A | 38µg | 0µg |
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| Vitamin E | 0.42mg | 1.72mg |
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| Manganese | 0.172mg | 0.49mg |
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| Selenium | 2.5µg | 2.9µg |
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| Vitamin B1 | 0.058mg | 0.121mg |
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| Vitamin B2 | 0.119mg | 0.062mg |
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| Vitamin B3 | 0.198mg | 2.649mg |
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| Vitamin B5 | 0.182mg | 0.37mg |
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| Vitamin B6 | 0.016mg | 0.069mg |
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| Vitamin B12 | 0.29µg | 0.04µg |
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| Vitamin K | 6.2µg | 2.2µg |
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| Folate | 5µg | 28µg |
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| Trans Fat | 0g | 0.04g |
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| Choline | 24.6mg | 15mg |
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| Saturated Fat | 11.9g | 9.5g |
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| Monounsaturated Fat | 6.039g | 5.119g |
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| Polyunsaturated fat | 1.388g | 3.164g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 6g)
Which food is lower in Saturated Fat?
Butterfinger is lower in Saturated Fat (difference - 2.4g)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.