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  6. 100 grand bar vs. Butterfinger

100 grand bar vs. Butterfinger — In-Depth Nutrition Comparison

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Summary of differences between 100 grand bar and butterfinger

  • 100 grand bar has more vitamin B12; however, butterfinger is higher in vitamin B3, manganese, vitamin E, protein, folate, iron, magnesium, and vitamin B1.
  • Butterfinger covers your daily need for vitamin B3 15% more than 100 grand bar.
  • 100 grand bar has 7 times more vitamin B12 than butterfinger. While 100 grand bar has 0.29µg of vitamin B12, butterfinger has only 0.04µg.
  • Butterfinger has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

100 grand bar vs Butterfinger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -11.7%
Contains more MagnesiumMagnesium +92%
Contains more PotassiumPotassium +35%
Contains more IronIron +132.4%
Contains more PhosphorusPhosphorus +12.8%
Contains more ManganeseManganese +184.9%
Contains more SeleniumSelenium +16%
~equal in Copper ~0.193mg
~equal in Zinc ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin KVitamin K +181.8%
Contains more Vitamin EVitamin E +309.5%
Contains more Vitamin B1Vitamin B1 +108.6%
Contains more Vitamin B3Vitamin B3 +1237.9%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +331.3%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 100 grand bar Butterfinger DV% diff.
Vitamin B3 0.198mg 2.649mg 15%
Manganese 0.172mg 0.49mg 14%
Polyunsaturated fat 1.388g 3.164g 12%
Saturated fat 11.9g 9.5g 11%
Vitamin B12 0.29µg 0.04µg 10%
Vitamin E 0.42mg 1.72mg 9%
Protein 2.5g 5.4g 6%
Iron 0.34mg 0.79mg 6%
Folate 5µg 28µg 6%
Magnesium 25mg 48mg 5%
Vitamin B1 0.058mg 0.121mg 5%
Cholesterol 12mg 0mg 4%
Calcium 76mg 36mg 4%
Fiber 1g 2g 4%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.119mg 0.062mg 4%
Vitamin B5 0.182mg 0.37mg 4%
Vitamin B6 0.016mg 0.069mg 4%
Vitamin K 6.2µg 2.2µg 3%
Potassium 163mg 220mg 2%
Phosphorus 86mg 97mg 2%
Choline 24.6mg 15mg 2%
Monounsaturated fat 6.039g 5.119g 2%
Caffeine 8mg 1mg 2%
Fats 19.33g 18.9g 1%
Vitamin C 0.7mg 0mg 1%
Carbs 70.97g 72.9g 1%
Copper 0.185mg 0.193mg 1%
Sodium 203mg 230mg 1%
Selenium 2.5µg 2.9µg 1%
Calories 468kcal 459kcal 0%
Protein per 100 calories 0.53g 1.2g N/A
Calories per 10 g protein 1872kcal 850kcal N/A
Weight per 100 calories 21g 22g N/A
Unsaturated / Saturated Fat ratio 0.62 0.87 N/A
Net carbs 69.97g 70.9g N/A
Sugar 51.9g 45.9g N/A
Zinc 0.99mg 1mg 0%
Trans fat 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more WaterWater +395.9%
Contains more ProteinProtein +116%
~equal in Fats ~18.9g
~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains more Mono. FatMonounsaturated fat +18%
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +128%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.