100 grand bar vs. Caramello — In-Depth Nutrition Comparison
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How are 100 grand bar and caramello different?
- 100 grand bar is higher in polyunsaturated fat; however, caramello is richer in calcium, iron, phosphorus, and potassium.
- Daily need coverage for calcium for caramello is 14% higher.
- 100 grand bar contains 2 times more polyunsaturated fat than caramello. While 100 grand bar contains 1.388g of polyunsaturated fat, caramello contains only 0.63g.
- 100 grand bar has less saturated fat.
Candies, NESTLE, 100 GRAND Bar and Candies, CARAMELLO Candy Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +220.6% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Calcium | 76mg | 213mg | 14% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.119mg | 9% | |
| Phosphorus | 86mg | 150mg | 9% |
| Iron | 0.34mg | 1.09mg | 9% |
| Zinc | 0.99mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Protein | 2.5g | 6.19g | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Potassium | 163mg | 341mg | 5% |
| Cholesterol | 12mg | 27mg | 5% |
| Polyunsaturated fat | 1.388g | 0.63g | 5% |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Sodium | 203mg | 122mg | 4% |
| Saturated fat | 11.9g | 12.72g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Fats | 19.33g | 21.19g | 3% |
| Monounsaturated fat | 6.039g | 5.29g | 2% |
| Caffeine | 8mg | 2% | |
| Carbs | 70.97g | 63.81g | 2% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Calories | 468kcal | 462kcal | 0% |
| Net carbs | 69.97g | 62.61g | N/A |
| Sugar | 51.9g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +147.6% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +83.6% |
~equal in
Fats
~21.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Saturated fat
~12.72g
