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  6. 100 grand bar vs. Chocolate

100 grand bar vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between 100 grand bar and chocolate?

  • 100 grand bar has less iron, copper, manganese, magnesium, fiber, fats, phosphorus, potassium, and zinc than chocolate.
  • Chocolate's daily need coverage for iron is 96% higher.

We used Candies, NESTLE, 100 GRAND Bar and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

100 grand bar vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +35.7%
Contains more MagnesiumMagnesium +484%
Contains more PotassiumPotassium +242.9%
Contains more IronIron +2258.8%
Contains more CopperCopper +455.7%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B12Vitamin B12 +26.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +266.2%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +30.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient 100 grand bar Chocolate DV% diff.
Iron 0.34mg 8.02mg 96%
Copper 0.185mg 1.028mg 94%
Manganese 0.172mg 1.419mg 54%
Saturated fat 11.9g 18.519g 30%
Magnesium 25mg 146mg 29%
Fiber 1g 7g 24%
Fats 19.33g 31.28g 18%
Phosphorus 86mg 206mg 17%
Potassium 163mg 559mg 12%
Zinc 0.99mg 2.01mg 9%
Monounsaturated fat 6.039g 9.54g 9%
Caffeine 8mg 43mg 9%
Sodium 203mg 24mg 8%
Omega-6 (Linoleic acid) 0.947g 6%
Protein 2.5g 4.88g 5%
Vitamin B2 0.119mg 0.05mg 5%
Omega-3 (ALA) 0.085g 5%
Calories 468kcal 546kcal 4%
Vitamin A 38µg 2µg 4%
Choline 24.6mg 4%
Carbs 70.97g 61.17g 3%
Vitamin B1 0.058mg 0.025mg 3%
Vitamin B3 0.198mg 0.725mg 3%
Vitamin B12 0.29µg 0.23µg 3%
Calcium 76mg 56mg 2%
Vitamin B5 0.182mg 0.297mg 2%
Vitamin B6 0.016mg 0.042mg 2%
Vitamin K 6.2µg 8.1µg 2%
Polyunsaturated fat 1.388g 1.092g 2%
Vitamin C 0.7mg 1%
Cholesterol 12mg 8mg 1%
Vitamin E 0.42mg 0.54mg 1%
Selenium 2.5µg 3µg 1%
Folate 5µg 1%
Weight per 100 calories 21g 18g N/A
Unsaturated / Saturated Fat ratio 0.62 0.57 N/A
Net carbs 69.97g 54.17g N/A
Sugar 51.9g 47.9g N/A
Trans fat 0g 0.112g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +16%
Contains more WaterWater +528.9%
Contains more ProteinProtein +95.2%
Contains more FatsFats +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.