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100 grand bar vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between 100 grand bar and Chocolate?

  • 100 grand bar has less Iron, Copper, Manganese, Magnesium, Fiber, Phosphorus, Potassium, and Zinc than Chocolate.
  • Chocolate's daily need coverage for Iron is 96% higher.
  • 100 grand bar has 8 times more Sodium than Chocolate. 100 grand bar has 203mg of Sodium, while Chocolate has 24mg.

We used Candies, NESTLE, 100 GRAND Bar and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

100 grand bar vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +35.7%
Contains more MagnesiumMagnesium +484%
Contains more PotassiumPotassium +242.9%
Contains more IronIron +2258.8%
Contains more CopperCopper +455.7%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.6% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +138%
Contains more Vitamin B12Vitamin B12 +26.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +266.2%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +30.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +16%
Contains more WaterWater +528.9%
Contains more ProteinProtein +95.2%
Contains more FatsFats +61.8%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated Fat: Sat. Fat 11.9 g
Monounsaturated Fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated Fat -35.7%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated Fat +58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Chocolate Opinion
Calories 468kcal 546kcal Chocolate
Protein 2.5g 4.88g Chocolate
Fats 19.33g 31.28g Chocolate
Vitamin C 0.7mg 100 grand bar
Net carbs 69.97g 54.17g 100 grand bar
Carbs 70.97g 61.17g 100 grand bar
Cholesterol 12mg 8mg Chocolate
Magnesium 25mg 146mg Chocolate
Calcium 76mg 56mg 100 grand bar
Potassium 163mg 559mg Chocolate
Iron 0.34mg 8.02mg Chocolate
Sugar 51.9g 47.9g Chocolate
Fiber 1g 7g Chocolate
Copper 0.185mg 1.028mg Chocolate
Zinc 0.99mg 2.01mg Chocolate
Phosphorus 86mg 206mg Chocolate
Sodium 203mg 24mg Chocolate
Vitamin A 127IU 50IU 100 grand bar
Vitamin A 38µg 2µg 100 grand bar
Vitamin E 0.42mg 0.54mg Chocolate
Manganese 0.172mg 1.419mg Chocolate
Selenium 2.5µg 3µg Chocolate
Vitamin B1 0.058mg 0.025mg 100 grand bar
Vitamin B2 0.119mg 0.05mg 100 grand bar
Vitamin B3 0.198mg 0.725mg Chocolate
Vitamin B5 0.182mg 0.297mg Chocolate
Vitamin B6 0.016mg 0.042mg Chocolate
Vitamin B12 0.29µg 0.23µg 100 grand bar
Vitamin K 6.2µg 8.1µg Chocolate
Folate 5µg 100 grand bar
Trans Fat 0g 0.112g 100 grand bar
Choline 24.6mg 100 grand bar
Saturated Fat 11.9g 18.519g 100 grand bar
Monounsaturated Fat 6.039g 9.54g Chocolate
Polyunsaturated fat 1.388g 1.092g 100 grand bar
Omega-3 - EPA 0g 0.001g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0g 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
9%
Chocolate
Minerals Daily Need Coverage Score
26%
100 grand bar
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is lower in Saturated Fat?
100 grand bar
100 grand bar is lower in Saturated Fat (difference - 6.619g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 23)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.