100 grand bar vs. Clif Z bar — In-Depth Nutrition Comparison

Compare

The main differences between 100 grand bar and clif Z bar

100 grand bar contains less manganese, vitamin C, calcium, iron, vitamin B1, fiber, phosphorus, selenium, and magnesium than clif Z bar.
Daily need coverage for manganese for clif Z bar is 69% higher.
Clif Z bar has 4 times less saturated fat than 100 grand bar. 100 grand bar has 11.9g of saturated fat, while clif Z bar has 2.721g.

Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Clif Z bar.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

100 grand bar

Clif Z bar

Contains less SodiumSodium

-45.9%

Contains more MagnesiumMagnesium	+228%
Contains more CalciumCalcium	+484.2%
Contains more PotassiumPotassium	+104.3%
Contains more IronIron	+694.1%
Contains more ZincZinc	+16.2%
Contains more PhosphorusPhosphorus	+183.7%
Contains more ManganeseManganese	+916.3%
Contains more SeleniumSelenium	+492%

~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

100 grand bar

Clif Z bar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+5485.7%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B1Vitamin B1	+608.6%
Contains more Vitamin B3Vitamin B3	+141.4%
Contains more Vitamin B5Vitamin B5	+223.1%
Contains more Vitamin B6Vitamin B6	+356.3%
Contains more Vitamin KVitamin K	+40.3%
Contains more FolateFolate	+300%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.172mg	1.748mg	69%
Vitamin C	0.7mg	39.1mg	43%
Saturated fat	11.9g	2.721g	42%
Calcium	76mg	444mg	37%
Iron	0.34mg	2.7mg	30%
Fiber	1g	8.3g	29%
Vitamin B1	0.058mg	0.411mg	29%
Phosphorus	86mg	244mg	23%
Selenium	2.5µg	14.8µg	22%
Fats	19.33g	9.72g	15%
Magnesium	25mg	82mg	14%
Polyunsaturated fat	1.388g	3.319g	13%
Vitamin B12	0.29µg	0µg	12%
Monounsaturated fat	6.039g	2.447g	9%
Vitamin B5	0.182mg	0.588mg	8%
Sodium	203mg	375mg	7%
Protein	2.5g	5.55g	6%
Potassium	163mg	333mg	5%
Cholesterol	12mg	0mg	4%
Vitamin A	38µg	0µg	4%
Vitamin E	0.42mg	0.98mg	4%
Vitamin B6	0.016mg	0.073mg	4%
Folate	5µg	20µg	4%
Calories	468kcal	409kcal	3%
Vitamin B3	0.198mg	0.478mg	2%
Vitamin K	6.2µg	8.7µg	2%
Caffeine	8mg	1mg	2%
Carbs	70.97g	74.72g	1%
Zinc	0.99mg	1.15mg	1%
Vitamin B2	0.119mg	0.1mg	1%
Net carbs	69.97g	66.42g	N/A
Sugar	51.9g	30.56g	N/A
Copper	0.185mg	0.187mg	0%
Trans fat	0g	0.013g	N/A
Choline	24.6mg	22.5mg	0%
Tryptophan		0.105mg	0%
Threonine		0.164mg	0%
Isoleucine		0.216mg	0%
Leucine		0.432mg	0%
Lysine		0.242mg	0%
Methionine		0.107mg	0%
Phenylalanine		0.287mg	0%
Valine		0.307mg	0%
Histidine		0.131mg	0%