Clif Bar vs. Crunch bar — In-Depth Nutrition Comparison
Compare
What are the main differences between clif Bar and crunch bar?
- Crunch bar has less vitamin C, iron, calcium, and fiber than clif Bar.
- Clif Bar's daily need coverage for vitamin C is 97% higher.
- Clif Bar has 9 times more iron than crunch bar. Clif Bar has 6.62mg of iron, while crunch bar has 0.7mg.
- Clif Bar contains less sugar.
We used Snacks, CLIF BAR, mixed flavors and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +845.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 88.2mg | 0.5mg | 97% |
| Manganese | 2.146mg | 93% | |
| Iron | 6.62mg | 0.7mg | 74% |
| Saturated fat | 1.471g | 16g | 66% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Phosphorus | 294mg | 42% | |
| Zinc | 4.41mg | 40% | |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 35% | |
| Fats | 5.88g | 26g | 31% |
| Vitamin K | 36.8µg | 31% | |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Vitamin B3 | 4.412mg | 28% | |
| Calcium | 368mg | 100mg | 27% |
| Fiber | 7.4g | 1.9g | 22% |
| Protein | 14.71g | 5g | 19% |
| Polyunsaturated fat | 2.182g | 15% | |
| Choline | 46.2mg | 8% | |
| Calories | 346kcal | 500kcal | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 412mg | 305mg | 3% |
| Monounsaturated fat | 1.093g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 195mg | 150mg | 2% |
| Carbs | 65.44g | 67g | 1% |
| Net carbs | 58.04g | 65.1g | N/A |
| Sugar | 31.62g | 55g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +194.2% |
| Contains more WaterWater | +1592.3% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +342.2% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
