Clif Bar vs. Crunch bar — In-Depth Nutrition Comparison
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What are the main differences between clif Bar and crunch bar?
- Clif Bar is richer in vitamin C, iron, calcium, and fiber, yet crunch bar is richer in caffeine.
- Clif Bar's daily need coverage for vitamin C is 97% higher.
- Clif Bar has 9 times more iron than crunch bar. Clif Bar has 6.62mg of iron, while crunch bar has 0.7mg.
- Clif Bar contains less sugar.
We used Snacks, CLIF BAR, mixed flavors and Candies, NESTLE, CRUNCH Bar and Dessert Topping types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +845.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more ProteinProtein | +194.2% |
| Contains more WaterWater | +1592.3% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +342.2% |
~equal in
Carbs
~67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 88.2mg | 0.5mg | 97% |
| Manganese | 2.146mg | 93% | |
| Iron | 6.62mg | 0.7mg | 74% |
| Saturated fat | 1.471g | 16g | 66% |
| Vitamin B12 | 1.32µg | 55% | |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Phosphorus | 294mg | 42% | |
| Zinc | 4.41mg | 40% | |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 35% | |
| Fats | 5.88g | 26g | 31% |
| Vitamin K | 36.8µg | 31% | |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Vitamin B3 | 4.412mg | 28% | |
| Calcium | 368mg | 100mg | 27% |
| Fiber | 7.4g | 1.9g | 22% |
| Protein | 14.71g | 5g | 19% |
| Polyunsaturated fat | 2.182g | 15% | |
| Choline | 46.2mg | 8% | |
| Calories | 346kcal | 500kcal | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 412mg | 305mg | 3% |
| Monounsaturated fat | 1.093g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Sodium | 195mg | 150mg | 2% |
| Carbs | 65.44g | 67g | 1% |
| Net carbs | 58.04g | 65.1g | N/A |
| Sugar | 31.62g | 55g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
0%
Minerals Daily Need Coverage Score
131%
10%
Comparison summary
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 23.38g)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 14.529g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)