100 grand bar vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between 100 grand bar and Fortune cookie
- 100 grand bar has more Copper, Vitamin B12, Zinc, and Phosphorus, however, Fortune cookie is higher in Folate, Iron, Vitamin B1, and Vitamin B3.
- 100 grand bar covers your daily Saturated Fat needs 56% more than Fortune cookie.
- Fortune cookie contains 29 times less Vitamin B12 than 100 grand bar. 100 grand bar contains 0.29µg of Vitamin B12, while Fortune cookie contains 0.01µg.
- Fortune cookie has less Saturated Fat.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +297.6% |
| Contains more CopperCopper | +208.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more IronIron | +323.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin B1Vitamin B1 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +829.3% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more FolateFolate | +1220% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +615.9% |
| Contains more ProteinProtein | +68% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +31.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.9 g
Monounsaturated Fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated Fat | +349% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
| Contains less Sat. FatSaturated Fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 468kcal | 378kcal |
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| Protein | 2.5g | 4.2g |
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| Fats | 19.33g | 2.7g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 69.97g | 82.4g |
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| Carbs | 70.97g | 84g |
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| Cholesterol | 12mg | 2mg |
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| Magnesium | 25mg | 7mg |
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| Calcium | 76mg | 12mg |
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| Potassium | 163mg | 41mg |
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| Iron | 0.34mg | 1.44mg |
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| Sugar | 51.9g | 45.42g |
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| Fiber | 1g | 1.6g |
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| Copper | 0.185mg | 0.06mg |
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| Zinc | 0.99mg | 0.17mg |
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| Phosphorus | 86mg | 35mg |
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| Sodium | 203mg | 31mg |
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| Vitamin A | 127IU | 3IU |
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| Vitamin A | 38µg | 1µg |
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| Vitamin E | 0.42mg | 0.03mg |
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| Manganese | 0.172mg | 0.19mg |
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| Selenium | 2.5µg | 2.9µg |
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| Vitamin B1 | 0.058mg | 0.182mg |
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| Vitamin B2 | 0.119mg | 0.13mg |
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| Vitamin B3 | 0.198mg | 1.84mg |
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| Vitamin B5 | 0.182mg | 0.297mg |
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| Vitamin B6 | 0.016mg | 0.013mg |
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| Vitamin B12 | 0.29µg | 0.01µg |
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| Vitamin K | 6.2µg | 1.1µg |
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| Folate | 5µg | 66µg |
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| Choline | 24.6mg | 6mg |
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| Saturated Fat | 11.9g | 0.669g |
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| Monounsaturated Fat | 6.039g | 1.345g |
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| Polyunsaturated fat | 1.388g | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 6.48g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 11.231g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 77)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.