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100 grand bar vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between 100 grand bar and Italian ice

  • Italian ice has less Copper, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Calcium, Manganese, and Magnesium.
  • 100 grand bar covers your daily Saturated Fat needs 60% more than Italian ice.
  • Italian ice has less Saturated Fat.

Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

100 grand bar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2616.7%
Contains more Zinc +3200%
Contains more Copper +1750%
Contains more Manganese +760%
Contains more Selenium +2400%
Contains less Sodium -98%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 14% 26% 27% 62% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 3.4% 0% 0% 0.53% 0.52% 0.82% 3.3% 2.6% 0.55%
Contains more Calcium +7500%
Contains more Iron +277.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2616.7%
Contains more Zinc +3200%
Contains more Copper +1750%
Contains more Manganese +760%
Contains more Selenium +2400%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1090%
Contains more Vitamin B5 +3540%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +261.1%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.6% 8.4% 0% 2.3% 15% 27% 3.7% 11% 3.7% 3.8% 36% 13% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 1.3% 2.3% 13% 0.3% 0.46% 3.8% 0% 0% 0%
Contains more Vitamin C +40%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +1090%
Contains more Vitamin B5 +3540%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.5%
Contains more Vitamin B3 +261.1%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8233.3%
Contains more Fats +96550%
Contains more Carbs +425.7%
Contains more Other +2100%
Contains more Water +1316.4%
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +8233.3%
Contains more Fats +96550%
Contains more Carbs +425.7%
Contains more Other +2100%
Contains more Water +1316.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Italian ice Opinion
Net carbs 69.97g 13.5g 100 grand bar
Protein 2.5g 0.03g 100 grand bar
Fats 19.33g 0.02g 100 grand bar
Carbs 70.97g 13.5g 100 grand bar
Calories 468kcal 53kcal 100 grand bar
Sugar 51.9g Italian ice
Fiber 1g 0g 100 grand bar
Calcium 76mg 1mg 100 grand bar
Iron 0.34mg 0.09mg 100 grand bar
Magnesium 25mg 0mg 100 grand bar
Phosphorus 86mg 0mg 100 grand bar
Potassium 163mg 6mg 100 grand bar
Sodium 203mg 4mg Italian ice
Zinc 0.99mg 0.03mg 100 grand bar
Copper 0.185mg 0.01mg 100 grand bar
Manganese 0.172mg 0.02mg 100 grand bar
Selenium 2.5µg 0.1µg 100 grand bar
Vitamin A 127IU 167IU Italian ice
Vitamin A RAE 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0.7mg 0.5mg 100 grand bar
Vitamin B1 0.058mg 0.005mg 100 grand bar
Vitamin B2 0.119mg 0.01mg 100 grand bar
Vitamin B3 0.198mg 0.715mg Italian ice
Vitamin B5 0.182mg 0.005mg 100 grand bar
Vitamin B6 0.016mg 0.002mg 100 grand bar
Folate 5µg 5µg
Vitamin B12 0.29µg 0µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 12mg 0mg Italian ice
Saturated Fat 11.9g 0g Italian ice
Monounsaturated Fat 6.039g 0g 100 grand bar
Polyunsaturated fat 1.388g 0g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
3%
Italian ice
Minerals Daily Need Coverage Score
26%
100 grand bar
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 11.9g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.