100 grand bar vs. Italian ice — In-Depth Nutrition Comparison
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A recap on the differences between 100 grand bar and italian ice
- Italian ice has less fats, copper, carbs, phosphorus, vitamin B12, zinc, vitamin B2, and calcium.
- 100 grand bar covers your daily saturated fat needs 60% more than italian ice.
- Italian ice has less saturated fat.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +2616.7% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +760% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +1090% |
| Contains more Vitamin B5Vitamin B5 | +3540% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0g | 54% |
| Fats | 19.33g | 0.02g | 30% |
| Calories | 468kcal | 53kcal | 21% |
| Carbs | 70.97g | 13.5g | 19% |
| Copper | 0.185mg | 0.01mg | 19% |
| Monounsaturated fat | 6.039g | 0g | 15% |
| Phosphorus | 86mg | 0mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Zinc | 0.99mg | 0.03mg | 9% |
| Sodium | 203mg | 4mg | 9% |
| Polyunsaturated fat | 1.388g | 0g | 9% |
| Calcium | 76mg | 1mg | 8% |
| Vitamin B2 | 0.119mg | 0.01mg | 8% |
| Manganese | 0.172mg | 0.02mg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Protein | 2.5g | 0.03g | 5% |
| Potassium | 163mg | 6mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Vitamin B5 | 0.182mg | 0.005mg | 4% |
| Choline | 24.6mg | 4% | |
| Iron | 0.34mg | 0.09mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B3 | 0.198mg | 0.715mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B6 | 0.016mg | 0.002mg | 1% |
| Weight per 100 calories | 21g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 69.97g | 13.5g | N/A |
| Sugar | 51.9g | N/A | |
| Folate | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +96550% |
| Contains more CarbsCarbs | +425.7% |
| Contains more WaterWater | +1316.4% |
