100 grand bar vs. Jellies — In-Depth Nutrition Comparison
Compare
The main differences between 100 grand bar and jellies
- Jellies contain less fats, copper, vitamin B12, phosphorus, zinc, vitamin B2, calcium, and protein than 100 grand bar.
- Daily need coverage for saturated fat for 100 grand bar is 59% higher.
- Jellies are lower in saturated fat.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Jellies.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +1581.8% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more ManganeseManganese | +30.3% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +357.7% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.005g | 54% |
| Fats | 19.33g | 0.02g | 30% |
| Copper | 0.185mg | 0.011mg | 19% |
| Monounsaturated fat | 6.039g | 0.001g | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 86mg | 6mg | 11% |
| Calories | 468kcal | 266kcal | 10% |
| Zinc | 0.99mg | 0.03mg | 9% |
| Polyunsaturated fat | 1.388g | 0.004g | 9% |
| Sodium | 203mg | 30mg | 8% |
| Calcium | 76mg | 7mg | 7% |
| Vitamin B2 | 0.119mg | 0.026mg | 7% |
| Protein | 2.5g | 0.15g | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin B1 | 0.058mg | 0.001mg | 5% |
| Vitamin K | 6.2µg | 0.3µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Potassium | 163mg | 54mg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Choline | 24.6mg | 10.3mg | 3% |
| Iron | 0.34mg | 0.19mg | 2% |
| Manganese | 0.172mg | 0.132mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.198mg | 0.036mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Weight per 100 calories | 21g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 1 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 69.97g | 68.95g | N/A |
| Carbs | 70.97g | 69.95g | 0% |
| Sugar | 51.9g | 51.22g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B5 | 0.182mg | 0.197mg | 0% |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +96550% |
| Contains more WaterWater | +388% |
~equal in
Carbs
~69.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +603800% |
| Contains more Poly. FatPolyunsaturated fat | +34600% |
| Contains less Sat. FatSaturated fat | -100% |
