100 grand bar vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between 100 grand bar and mars?
- 100 grand bar has less iron than mars.
We used Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +258.8% |
| Contains more ProteinProtein | +71.2% |
| Contains more OtherOther | +109.1% |
~equal in
Fats
~19.32g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Iron | 0.34mg | 0.86mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Potassium | 163mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Fiber | 1g | 2g | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Protein | 2.5g | 4.28g | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Sodium | 203mg | 136mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0.198mg | 1% | |
| Calcium | 76mg | 90mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 11.9g | 11.651g | 1% |
| Calories | 468kcal | 475kcal | 0% |
| Fats | 19.33g | 19.32g | 0% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Carbs | 70.97g | 72.4g | 0% |
| Net carbs | 69.97g | 70.4g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 51.9g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 0.249g)
Which food is lower in Sugar?
100 grand bar is lower in Sugar (difference - 7.04g)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 62)
Which food is cheaper?
100 grand bar is cheaper (difference - $2)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (12 mg)