100 grand bar vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between 100 grand bar and mars?
- 100 grand bar has less iron than mars.
We used Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Iron | 0.34mg | 0.86mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 163mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Protein | 2.5g | 4.28g | 4% |
| Fiber | 1g | 2g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Sodium | 203mg | 136mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Caffeine | 8mg | 2% | |
| Calcium | 76mg | 90mg | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 11.9g | 11.651g | 1% |
| Calories | 468kcal | 475kcal | 0% |
| Weight per 100 calories | 21g | 21g | N/A |
| Fats | 19.33g | 19.32g | 0% |
| Unsaturated / Saturated Fat ratio | 0.62 | 0 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 69.97g | 70.4g | N/A |
| Carbs | 70.97g | 72.4g | 0% |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 51.9g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +258.8% |
| Contains more ProteinProtein | +71.2% |
~equal in
Fats
~19.32g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
