100 grand bar vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between 100 grand bar and marshmallow
- The amount of vitamin B12, phosphorus, copper, vitamin B2, zinc, calcium, manganese, and magnesium in 100 grand bar is higher than in marshmallow.
- 100 grand bar covers your daily saturated fat needs 59% more than marshmallow.
- Marshmallow contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, 100 GRAND Bar and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +3160% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +90.7% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains more ManganeseManganese | +2050% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +11800% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +3540% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +24500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.056g | 54% |
| Fats | 19.33g | 0.2g | 29% |
| Monounsaturated fat | 6.039g | 0.08g | 15% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 86mg | 8mg | 11% |
| Copper | 0.185mg | 0.097mg | 10% |
| Zinc | 0.99mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.388g | 0.047g | 9% |
| Vitamin B2 | 0.119mg | 0.001mg | 9% |
| Calories | 468kcal | 318kcal | 8% |
| Calcium | 76mg | 3mg | 7% |
| Manganese | 0.172mg | 0.008mg | 7% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Sodium | 203mg | 80mg | 5% |
| Vitamin B1 | 0.058mg | 0.001mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Potassium | 163mg | 5mg | 5% |
| Fiber | 1g | 0.1g | 4% |
| Vitamin B5 | 0.182mg | 0.005mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 24.6mg | 0.1mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Carbs | 70.97g | 81.3g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B6 | 0.016mg | 0.003mg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Vitamin B3 | 0.198mg | 0.078mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Protein | 2.5g | 1.8g | 1% |
| Net carbs | 69.97g | 81.2g | N/A |
| Sugar | 51.9g | 57.56g | N/A |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +9565% |
| Contains more OtherOther | +266.7% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +7448.8% |
| Contains more Poly. FatPolyunsaturated fat | +2853.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
