100 grand bar vs. Milky Way — In-Depth Nutrition Comparison
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How are 100 grand bar and Milky Way different?
- 100 grand bar has more polyunsaturated fat and monounsaturated fat than Milky Way.
- 100 grand bar contains 5 times more polyunsaturated fat than Milky Way. While 100 grand bar contains 1.388g of polyunsaturated fat, Milky Way contains only 0.26g.
- 100 grand bar has less sugar.
Candies, NESTLE, 100 GRAND Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +44.1% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more Vitamin KVitamin K | +72.2% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +49.1% |
| Contains more Vitamin EVitamin E | +111.9% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 6.039g | 2.23g | 10% |
| Polyunsaturated fat | 1.388g | 0.26g | 8% |
| Vitamin B12 | 0.29µg | 0.18µg | 5% |
| Copper | 0.185mg | 0.147mg | 4% |
| Calcium | 76mg | 115mg | 4% |
| Fats | 19.33g | 17.23g | 3% |
| Vitamin E | 0.42mg | 0.89mg | 3% |
| Protein | 2.5g | 4.01g | 3% |
| Phosphorus | 86mg | 67mg | 3% |
| Zinc | 0.99mg | 0.69mg | 3% |
| Sodium | 203mg | 167mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.34mg | 0.49mg | 2% |
| Vitamin K | 6.2µg | 3.6µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B5 | 0.182mg | 0.155mg | 1% |
| Vitamin B2 | 0.119mg | 0.103mg | 1% |
| Vitamin B1 | 0.058mg | 0.046mg | 1% |
| Choline | 24.6mg | 16.5mg | 1% |
| Saturated fat | 11.9g | 12.016g | 1% |
| Calories | 468kcal | 456kcal | 1% |
| Vitamin A | 38µg | 31µg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Manganese | 0.172mg | 0.147mg | 1% |
| Potassium | 163mg | 124mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Carbs | 70.97g | 71.17g | 0% |
| Net carbs | 69.97g | 70.17g | N/A |
| Sugar | 51.9g | 59.69g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin B3 | 0.198mg | 0.154mg | 0% |
| Vitamin B6 | 0.016mg | 0.014mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0g | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more FatsFats | +12.2% |
| Contains more ProteinProtein | +60.4% |
| Contains more OtherOther | +17.3% |
~equal in
Carbs
~71.17g
~equal in
Water
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +433.8% |
~equal in
Saturated fat
~12.016g
