100 grand bar vs. Payday — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and payday?
- Payday is richer than 100 grand bar in vitamin B3, manganese, iron, vitamin B6, potassium, phosphorus, copper, magnesium, and vitamin E.
- Payday's daily need coverage for vitamin B3 is 44% more.
- 100 grand bar has 2 times more saturated fat than payday. While 100 grand bar has 11.9g of saturated fat, payday has only 4.806g.
We used Candies, NESTLE, 100 GRAND Bar and Candies, HERSHEYS, PAYDAY Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +344.8% |
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains more ManganeseManganese | +430.2% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +488.1% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +3519.2% |
| Contains more Vitamin B5Vitamin B5 | +186.3% |
| Contains more Vitamin B6Vitamin B6 | +1368.8% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +437.6% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.198mg | 7.166mg | 44% |
| Saturated fat | 11.9g | 4.806g | 32% |
| Manganese | 0.172mg | 0.912mg | 32% |
| Polyunsaturated fat | 1.388g | 4.691g | 22% |
| Protein | 2.5g | 13.44g | 22% |
| Iron | 0.34mg | 1.92mg | 20% |
| Vitamin B6 | 0.016mg | 0.235mg | 17% |
| Potassium | 163mg | 725mg | 17% |
| Monounsaturated fat | 6.039g | 12.467g | 16% |
| Phosphorus | 86mg | 197mg | 16% |
| Copper | 0.185mg | 0.325mg | 16% |
| Magnesium | 25mg | 90mg | 15% |
| Vitamin E | 0.42mg | 2.47mg | 14% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B12 | 0.29µg | 0.02µg | 11% |
| Fiber | 1g | 3.8g | 11% |
| Fats | 19.33g | 25g | 9% |
| Vitamin B5 | 0.182mg | 0.521mg | 7% |
| Carbs | 70.97g | 52.88g | 6% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Selenium | 2.5µg | 5.1µg | 5% |
| Zinc | 0.99mg | 1.57mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 24.6mg | 35.6mg | 2% |
| Calcium | 76mg | 94mg | 2% |
| Vitamin B1 | 0.058mg | 0.083mg | 2% |
| Calories | 468kcal | 490kcal | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 203mg | 231mg | 1% |
| Net carbs | 69.97g | 49.08g | N/A |
| Sugar | 51.9g | 40.32g | N/A |
| Vitamin B2 | 0.119mg | 0.115mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
29%
Minerals Daily Need Coverage Score
26%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 11.58g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 7.094g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
100 grand bar contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.