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Snickers vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between Snickers and Oh henry?

  • Snickers's daily need coverage for Saturated Fat is 16% more.
  • Oh henry has less Saturated Fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, OH HENRY! Bar types in this article.

Infographic

Snickers vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +30.4%
Contains more Iron +36%
Equal in Sodium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains more Calcium +30.4%
Contains more Iron +36%
Equal in Sodium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +94.3%
Contains more Protein +12.2%
Equal in Fats - 23
Equal in Carbs - 65.5
Equal in Other - 1.5
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Water +94.3%
Contains more Protein +12.2%
Equal in Fats - 23
Equal in Carbs - 65.5
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.4%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Oh henry
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Oh henry Opinion
Net carbs 60.95g 63.6g Oh henry
Protein 6.86g 7.7g Oh henry
Fats 24.38g 23g Snickers
Carbs 62.85g 65.5g Oh henry
Calories 488kcal 462kcal Snickers
Sugar 46.54g 46.2g Oh henry
Fiber 1.9g 1.9g
Calcium 90mg 69mg Snickers
Iron 0.68mg 0.5mg Snickers
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg Oh henry
Sodium 189mg 193mg Snickers
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin A 120IU 0IU Snickers
Vitamin E 2.21mg Oh henry
Vitamin C 0.5mg 0mg Snickers
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 9mg 7mg Oh henry
Trans Fat 0.394g 0.05g Oh henry
Saturated Fat 12.703g 9.6g Oh henry
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
22%
Oh henry
Minerals Daily Need Coverage Score
8%
Snickers
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 3.103g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.