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Snickers vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between snickers and oh henry?

  • Snickers's daily need coverage for saturated fat is 16% more.
  • Oh henry has less saturated fat.

We used Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, NESTLE, OH HENRY! Bar types in this article.

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Snickers vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +30.4%
Contains more IronIron +36%
~equal in Sodium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Snickers Oh henry DV% diff.
Copper 0.353mg 39%
Manganese 0.535mg 23%
Phosphorus 140mg 20%
Polyunsaturated fat 2.706g 18%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Monounsaturated fat 5.53g 14%
Saturated fat 12.703g 9.6g 14%
Vitamin B1 0.149mg 12%
Magnesium 51mg 12%
Zinc 1.19mg 11%
Vitamin B5 0.539mg 11%
Folate 44µg 11%
Vitamin B2 0.121mg 9%
Potassium 259mg 8%
Vitamin B12 0.2µg 8%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Selenium 3.2µg 6%
Iron 0.68mg 0.5mg 2%
Protein 6.86g 7.7g 2%
Calcium 90mg 69mg 2%
Fats 24.38g 23g 2%
Vitamin K 1.2µg 1%
Calories 488kcal 462kcal 1%
Cholesterol 9mg 7mg 1%
Carbs 62.85g 65.5g 1%
Vitamin C 0.5mg 0mg 1%
Caffeine 4mg 1%
Net carbs 60.95g 63.6g N/A
Sugar 46.54g 46.2g N/A
Fiber 1.9g 1.9g 0%
Sodium 189mg 193mg 0%
Trans fat 0.394g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +94.3%
Contains more ProteinProtein +12.2%
~equal in Fats ~23g
~equal in Carbs ~65.5g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -24.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.