100 grand bar vs. Payday — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and payday?
- Payday is richer than 100 grand bar in vitamin B3, manganese, protein, iron, vitamin B6, potassium, phosphorus, copper, and magnesium.
- Payday's daily need coverage for vitamin B3 is 44% more.
- 100 grand bar has 2 times more saturated fat than payday. While 100 grand bar has 11.9g of saturated fat, payday has only 4.806g.
We used Candies, NESTLE, 100 GRAND Bar and Candies, HERSHEYS, PAYDAY Bar types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +344.8% |
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains more ManganeseManganese | +430.2% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +488.1% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +3519.2% |
| Contains more Vitamin B5Vitamin B5 | +186.3% |
| Contains more Vitamin B6Vitamin B6 | +1368.8% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.198mg | 7.166mg | 44% |
| Manganese | 0.172mg | 0.912mg | 32% |
| Saturated fat | 11.9g | 4.806g | 32% |
| Protein | 2.5g | 13.44g | 22% |
| Polyunsaturated fat | 1.388g | 4.691g | 22% |
| Iron | 0.34mg | 1.92mg | 20% |
| Potassium | 163mg | 725mg | 17% |
| Vitamin B6 | 0.016mg | 0.235mg | 17% |
| Copper | 0.185mg | 0.325mg | 16% |
| Phosphorus | 86mg | 197mg | 16% |
| Monounsaturated fat | 6.039g | 12.467g | 16% |
| Magnesium | 25mg | 90mg | 15% |
| Vitamin E | 0.42mg | 2.47mg | 14% |
| Folate | 5µg | 51µg | 12% |
| Fiber | 1g | 3.8g | 11% |
| Vitamin B12 | 0.29µg | 0.02µg | 11% |
| Fats | 19.33g | 25g | 9% |
| Vitamin B5 | 0.182mg | 0.521mg | 7% |
| Carbs | 70.97g | 52.88g | 6% |
| Zinc | 0.99mg | 1.57mg | 5% |
| Selenium | 2.5µg | 5.1µg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Calcium | 76mg | 94mg | 2% |
| Vitamin B1 | 0.058mg | 0.083mg | 2% |
| Choline | 24.6mg | 35.6mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Calories | 468kcal | 490kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Starch | 2.19g | 1% | |
| Sodium | 203mg | 231mg | 1% |
| Protein per 100 calories | 0.53g | 2.7g | N/A |
| Calories per 10 g protein | 1872kcal | 365kcal | N/A |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 3.6 | N/A |
| Net carbs | 69.97g | 49.08g | N/A |
| Sugar | 51.9g | 40.32g | N/A |
| Vitamin B2 | 0.119mg | 0.115mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0g | 0.023g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +437.6% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
