100 grand bar vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and sugar substitute
- 100 grand bar has more copper, phosphorus, zinc, vitamin B2, and manganese; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 80% more than 100 grand bar.
- 100 grand bar has 26 times more copper than sugar substitute. While 100 grand bar has 0.185mg of copper, sugar substitute has only 0.007mg.
- Sugar substitute has less sugar.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +2542.9% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +681.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1056.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +693.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 76mg | 879mg | 80% |
| Saturated fat | 11.9g | 54% | |
| Fats | 19.33g | 0g | 30% |
| Copper | 0.185mg | 0.007mg | 20% |
| Sodium | 203mg | 572mg | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 8mg | 11% |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 0.04mg | 9% |
| Vitamin B2 | 0.119mg | 0.015mg | 8% |
| Manganese | 0.172mg | 0.022mg | 7% |
| Calories | 468kcal | 347kcal | 6% |
| Carbs | 70.97g | 84.77g | 5% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 25mg | 6mg | 5% |
| Cholesterol | 12mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 163mg | 39mg | 4% |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 1g | 0.6g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.182mg | 0.08mg | 2% |
| Iron | 0.34mg | 0.16mg | 2% |
| Protein | 2.5g | 2.06g | 1% |
| Folate | 5µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Net carbs | 69.97g | 84.17g | N/A |
| Sugar | 51.9g | 4.03g | N/A |
| Vitamin B6 | 0.016mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +266.4% |
