100 grand bar vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between 100 grand bar and sugar substitute
- 100 grand bar has more fats, copper, phosphorus, zinc, vitamin B2, and manganese; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium 80% more than 100 grand bar.
- 100 grand bar has less sodium.
These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +2542.9% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +681.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1056.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +693.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 76mg | 879mg | 80% |
| Saturated fat | 11.9g | 54% | |
| Fats | 19.33g | 0g | 30% |
| Copper | 0.185mg | 0.007mg | 20% |
| Sodium | 203mg | 572mg | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 8mg | 11% |
| Zinc | 0.99mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.388g | 9% | |
| Vitamin B2 | 0.119mg | 0.015mg | 8% |
| Manganese | 0.172mg | 0.022mg | 7% |
| Calories | 468kcal | 347kcal | 6% |
| Carbs | 70.97g | 84.77g | 5% |
| Magnesium | 25mg | 6mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Potassium | 163mg | 39mg | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B1 | 0.058mg | 0.015mg | 4% |
| Choline | 24.6mg | 4% | |
| Vitamin E | 0.42mg | 3% | |
| Iron | 0.34mg | 0.16mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B5 | 0.182mg | 0.08mg | 2% |
| Caffeine | 8mg | 2% | |
| Protein | 2.5g | 2.06g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 21g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 69.97g | 84.17g | N/A |
| Sugar | 51.9g | 4.03g | N/A |
| Vitamin B6 | 0.016mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +49.8% |
