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100 grand bar vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between 100 grand bar and Maple syrup?

  • 100 grand bar is higher in Copper, Vitamin B12, Phosphorus, and Vitamin K, yet Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 119% more.
  • The amount of Saturated Fat in Maple syrup is lower.

We used Candies, NESTLE, 100 GRAND Bar and Syrups, maple types in this article.

Infographic

100 grand bar vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +209.1%
Contains more Magnesium +19%
Contains more Phosphorus +4200%
Contains more Copper +927.8%
Contains more Selenium +316.7%
Contains more Calcium +34.2%
Contains more Potassium +30.1%
Contains less Sodium -94.1%
Contains more Zinc +48.5%
Contains more Manganese +1590.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +209.1%
Contains more Magnesium +19%
Contains more Phosphorus +4200%
Contains more Copper +927.8%
Contains more Selenium +316.7%
Contains more Calcium +34.2%
Contains more Potassium +30.1%
Contains less Sodium -94.1%
Contains more Zinc +48.5%
Contains more Manganese +1590.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +1437.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +967.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 14% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +1437.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +967.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6150%
Contains more Fats +32116.7%
Contains more Other +134%
Contains more Water +431%
Equal in Carbs - 67.04
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +6150%
Contains more Fats +32116.7%
Contains more Other +134%
Contains more Water +431%
Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54800%
Contains more Polyunsaturated fat +8064.7%
Contains less Saturated Fat -99.9%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +54800%
Contains more Polyunsaturated fat +8064.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Maple syrup Opinion
Net carbs 69.97g 67.04g 100 grand bar
Protein 2.5g 0.04g 100 grand bar
Fats 19.33g 0.06g 100 grand bar
Carbs 70.97g 67.04g 100 grand bar
Calories 468kcal 260kcal 100 grand bar
Fructose 0.52g Maple syrup
Sugar 51.9g 60.46g 100 grand bar
Fiber 1g 0g 100 grand bar
Calcium 76mg 102mg Maple syrup
Iron 0.34mg 0.11mg 100 grand bar
Magnesium 25mg 21mg 100 grand bar
Phosphorus 86mg 2mg 100 grand bar
Potassium 163mg 212mg Maple syrup
Sodium 203mg 12mg Maple syrup
Zinc 0.99mg 1.47mg Maple syrup
Copper 0.185mg 0.018mg 100 grand bar
Manganese 0.172mg 2.908mg Maple syrup
Selenium 2.5µg 0.6µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0mg 100 grand bar
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.066mg Maple syrup
Vitamin B2 0.119mg 1.27mg Maple syrup
Vitamin B3 0.198mg 0.081mg 100 grand bar
Vitamin B5 0.182mg 0.036mg 100 grand bar
Vitamin B6 0.016mg 0.002mg 100 grand bar
Folate 5µg 0µg 100 grand bar
Vitamin B12 0.29µg 0µg 100 grand bar
Choline 24.6mg 1.6mg 100 grand bar
Vitamin K 6.2µg 0µg 100 grand bar
Cholesterol 12mg 0mg Maple syrup
Saturated Fat 11.9g 0.007g Maple syrup
Monounsaturated Fat 6.039g 0.011g 100 grand bar
Polyunsaturated fat 1.388g 0.017g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
24%
Maple syrup
Minerals Daily Need Coverage Score
26%
100 grand bar
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 11.893g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 54)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $4)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.