100 grand bar vs. Maple syrup — In-Depth Nutrition Comparison
Compare
What are the differences between 100 grand bar and maple syrup?
- 100 grand bar is higher in copper, vitamin B12, phosphorus, and vitamin K, yet maple syrup is higher in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 119% more.
- The amount of saturated fat in maple syrup is lower.
We used Candies, NESTLE, 100 GRAND Bar and Syrups, maple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +927.8% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1590.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1437.5% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +967.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 2.908mg | 119% |
| Vitamin B2 | 0.119mg | 1.27mg | 89% |
| Saturated fat | 11.9g | 0.007g | 54% |
| Fats | 19.33g | 0.06g | 30% |
| Copper | 0.185mg | 0.018mg | 19% |
| Monounsaturated fat | 6.039g | 0.011g | 15% |
| Phosphorus | 86mg | 2mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 468kcal | 260kcal | 10% |
| Polyunsaturated fat | 1.388g | 0.017g | 9% |
| Sodium | 203mg | 12mg | 8% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Protein | 2.5g | 0.04g | 5% |
| Choline | 24.6mg | 1.6mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Zinc | 0.99mg | 1.47mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.182mg | 0.036mg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Calcium | 76mg | 102mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.198mg | 0.081mg | 1% |
| Potassium | 163mg | 212mg | 1% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Carbs | 70.97g | 67.04g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B6 | 0.016mg | 0.002mg | 1% |
| Net carbs | 69.97g | 67.04g | N/A |
| Sugar | 51.9g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +6150% |
| Contains more FatsFats | +32116.7% |
| Contains more OtherOther | +134% |
| Contains more WaterWater | +431% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +54800% |
| Contains more Poly. FatPolyunsaturated fat | +8064.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
