100 grand bar vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between 100 grand bar and maple syrup?
- 100 grand bar is higher in fats, copper, vitamin B12, phosphorus, protein, and vitamin K, yet maple syrup is higher in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 119% more.
- The amount of saturated fat in maple syrup is lower.
We used Candies, NESTLE, 100 GRAND Bar and Syrups, maple types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +927.8% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1590.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +967.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.172mg | 2.908mg | 119% |
| Vitamin B2 | 0.119mg | 1.27mg | 89% |
| Saturated fat | 11.9g | 0.007g | 54% |
| Fats | 19.33g | 0.06g | 30% |
| Copper | 0.185mg | 0.018mg | 19% |
| Monounsaturated fat | 6.039g | 0.011g | 15% |
| Phosphorus | 86mg | 2mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 468kcal | 260kcal | 10% |
| Polyunsaturated fat | 1.388g | 0.017g | 9% |
| Sodium | 203mg | 12mg | 8% |
| Protein | 2.5g | 0.04g | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.99mg | 1.47mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 24.6mg | 1.6mg | 4% |
| Calcium | 76mg | 102mg | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Vitamin E | 0.42mg | 0mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B5 | 0.182mg | 0.036mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 70.97g | 67.04g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Potassium | 163mg | 212mg | 1% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Vitamin B3 | 0.198mg | 0.081mg | 1% |
| Vitamin B6 | 0.016mg | 0.002mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 21g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 4 | N/A |
| Net carbs | 69.97g | 67.04g | N/A |
| Sugar | 51.9g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +6150% |
| Contains more FatsFats | +32116.7% |
| Contains more WaterWater | +431% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +54800% |
| Contains more Poly. FatPolyunsaturated fat | +8064.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
