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100 grand bar vs. Tootsie roll — In-Depth Nutrition Comparison

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How are 100 grand bar and Tootsie roll different?

  • 100 grand bar is richer in Vitamin B12, Copper, Manganese, and Zinc, while Tootsie roll is higher in Iron.
  • 100 grand bar covers your daily need of Saturated Fat 55% more than Tootsie roll.
  • Tootsie roll is lower in Saturated Fat.

Candies, NESTLE, 100 GRAND Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll types were used in this article.

Infographic

100 grand bar vs Tootsie roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +111.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +50.9%
Contains more Potassium +40.5%
Contains more Zinc +147.5%
Contains more Copper +42.3%
Contains more Manganese +266%
Contains more Selenium +13.6%
Contains more Iron +135.3%
Contains less Sodium -78.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 14% 26% 27% 62% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 24% 10% 5.7% 11% 43% 6.1% 12%
Contains more Calcium +111.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +50.9%
Contains more Potassium +40.5%
Contains more Zinc +147.5%
Contains more Copper +42.3%
Contains more Manganese +266%
Contains more Selenium +13.6%
Contains more Iron +135.3%
Contains less Sodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +59.3%
Contains more Folate +80%
Contains more Vitamin K +54.8%
Equal in Vitamin B1 - 0.056
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7.6% 8.4% 0% 2.3% 15% 27% 3.7% 11% 3.7% 3.8% 36% 13% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 0% 14% 16% 3.9% 17% 2.3% 6.8% 0% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +59.3%
Contains more Folate +80%
Contains more Vitamin K +54.8%
Equal in Vitamin B1 - 0.056
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.2%
Contains more Fats +484%
Contains more Other +61.8%
Contains more Carbs +23.6%
Equal in Water - 6.69
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +57.2%
Contains more Fats +484%
Contains more Other +61.8%
Contains more Carbs +23.6%
Equal in Water - 6.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +213.1%
Contains more Polyunsaturated fat +421.8%
Contains less Saturated Fat -91.9%
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +213.1%
Contains more Polyunsaturated fat +421.8%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
100 grand bar Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient 100 grand bar Tootsie roll Opinion
Net carbs 69.97g 87.63g Tootsie roll
Protein 2.5g 1.59g 100 grand bar
Fats 19.33g 3.31g 100 grand bar
Carbs 70.97g 87.73g Tootsie roll
Calories 468kcal 387kcal 100 grand bar
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 51.9g 56.32g 100 grand bar
Fiber 1g 0.1g 100 grand bar
Calcium 76mg 36mg 100 grand bar
Iron 0.34mg 0.8mg Tootsie roll
Magnesium 25mg 22mg 100 grand bar
Phosphorus 86mg 57mg 100 grand bar
Potassium 163mg 116mg 100 grand bar
Sodium 203mg 44mg Tootsie roll
Zinc 0.99mg 0.4mg 100 grand bar
Copper 0.185mg 0.13mg 100 grand bar
Manganese 0.172mg 0.047mg 100 grand bar
Selenium 2.5µg 2.2µg 100 grand bar
Vitamin A 127IU 0IU 100 grand bar
Vitamin A RAE 38µg 0µg 100 grand bar
Vitamin E 0.42mg 0.65mg Tootsie roll
Vitamin C 0.7mg 0mg 100 grand bar
Vitamin B1 0.058mg 0.056mg 100 grand bar
Vitamin B2 0.119mg 0.07mg 100 grand bar
Vitamin B3 0.198mg 0.21mg Tootsie roll
Vitamin B5 0.182mg 0.29mg Tootsie roll
Vitamin B6 0.016mg 0.01mg 100 grand bar
Folate 5µg 9µg Tootsie roll
Vitamin B12 0.29µg 0µg 100 grand bar
Choline 24.6mg 100 grand bar
Vitamin K 6.2µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 12mg 2mg Tootsie roll
Saturated Fat 11.9g 0.967g Tootsie roll
Monounsaturated Fat 6.039g 1.929g 100 grand bar
Polyunsaturated fat 1.388g 0.266g 100 grand bar
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
100 grand bar Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
100 grand bar
8%
Tootsie roll
Minerals Daily Need Coverage Score
26%
100 grand bar
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 10.933g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 4.42g)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.